RECIPES DRINKS HEALTHY LIVING

Mean and Green Matcha Vanilla Smoothie

Mean and Green Matcha Vanilla Smoothie

Summary

Servings 2
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 2 Bananas frozen and sliced
  • 1 cup Almond Milk
  • 1 tbsp Matcha Powder more or less to taste
  • 1/4 tsp Vanilla Bean Paste
  • 1 tsp Honey or sweetener of choice, more or less to taste

Nutrition Information

Qty per
266g serve
Qty per
100g
Energy 206cal 77cal
Protein 2.16g 0.81g
Fat (total) 1.92g 0.72g
 - saturated 0.14g 0.05g
Carbohydrate 47g 18g
 - sugars 32g 12g
Dietary Fibre 4.03g 1.52g
Sodium 577mg 217mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

If you’ve never tried matcha before, or you just aren’t sure you like it, then you have to give this Mean and Green Matcha Vanilla Smoothie a go.

Matcha is a powdered green tea, very big in Japan and just starting to get traction in Australia. It’s available in more places than you’d think, and we love it.

Not only is match a really interesting flavour, it’s also super good for you. One serving of matcha is equal to 10 cups of green tea, it’s packed with antioxidants and it’s a guaranteed boost. This recipe is great to start on because it allow you to alter the amount of matcha to suit you. Enjoy!

 

 

Method

  1. Put everything into the blender and blend until smooth. Taste and adjust ingredients to your liking. We would recommend putting a smaller amount of matcha in initially, so you can work out how strong you like it to be.

  2. Serve over ice.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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