MEATS RECIPES PORK

Sticky Pineapple and Pork Skewers by Luke Hines

Sticky Pineapple and Pork Skewers by Luke Hines

Summary

Servings 3
Time Needed Prep
Cook
Ingredients 16
Difficulty Easy

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Ingredients

  • .7 Kg Pork Shoulder, Cut Into 4 Cm Pieces
  • 1 Sea Salt And Freshly Ground Black Pepper
  • 1 tbsp Extra-virgin Olive Oil
  • 1 Pineapple (400g), Cut Into 4 Cm Pieces
  • 1 Red Onion, Cut Into 4 Cm Pieces 12 Large Wooden Skewers soaked in cold water for at least 20 minutes before using
  • 2 Limes, Halved
  • 1 Handful Of Coriander Leaves to serve
  • Sticky Pork Marinade
  • 1 Coconut Aminos
  • 1/2 cup Pineapple Juice
  • 2 tbsp Coconut Sugar
  • 2 Garlic Cloves, Crushed
  • 1 tbsp Tamari
  • 1 tbsp Apple Cider Vinegar
  • 1 tsp Smoked Paprika
  • 1 tsp Ground Allspice

Nutrition Information

Qty per
367g serve
Qty per
100g
Energy 614cal 168cal
Protein 8.1g 2.2g
Fat (total) 32g 9g
 - saturated 25g 7g
Carbohydrate 81g 22g
 - sugars 49g 13g
Dietary Fibre 13.6g 3.7g
Sodium 699mg 191mg

Nutritional information does not include the following ingredients: , pineapple juice

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Pork plus pineapple make a perfect match for grilled skewers and this Sticky Pineapple and Pork Skewers by Luke Hines just scream summer barbecue.

The sticky glaze here cuts through the richness of the pork and sweetness of the pineapple, and will be sure to have you coming back for seconds.

Method

  1. For the sticky pork marinade, combine all the ingredients in a large bowl.

  2. Add the pork to the marinade, season with salt and pepper and toss well to coat. Cover and place in the fridge for at least 2 hours or overnight for best results.

  3. When ready to cook, preheat the barbecue grill to medium hot and lightly grease with the oil.

  4. Alternately thread the pork, pineapple and onion pieces onto the prepared skewers, being mindful not to squeeze too much onto each skewer to allow proper cooking (the ingredients should only be lightly touching each other).

  5. Grill the skewers for 6 7 minutes, turning and basting with the marinade every now and then, until golden brown and caramelised on the outside and cooked through to your liking. Transfer to a wooden board, cover loosely with foil and leave to rest for 5 minutes.

  6. While the skewers are resting, increase the barbecue grill to hot.

  7. Place the lime halves, cut-side down, on the grill and char for 1 2 minutes on each side or until caramelised with lovely char lines.

  8. Divide the skewers among plates, scatter over the coriander and serve with the charred lime.

Sticky Pineapple and Pork Skewers by Luke Hines | Stay At Home Mum

Barbecue This! by Luke Hines, Published by Plum, RRP $39.99, Photography by Mark Roper

Sticky Pineapple and Pork Skewers by Luke Hines | Stay at Home Mum

About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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