Chicken Filo Parcels


Servings 8
Time Needed Prep
Ingredients 19
Difficulty Medium

Rating (click to rate)

be the first to rate this


  • Filo Parcels
  • 1 Carrot Julienned
  • 2 Onion Strips
  • 75 g Chinese Cabbage Thinly Sliced
  • 50 g Smoked Ham Chopped
  • 250 g Minced Chicken
  • 1/2 Small Onion Diced
  • 2 tsp Thyme
  • 2 tsp Sage
  • 2 tbsp Breadcrumbs
  • 4 Filo Pastry Sheets
  • 2 tsp Butter
  • 2 tbsp Olive Oil
  • 1 tsp Sesame Seeds
  • Cranberry Relish
  • 2 tsp Olive Oil
  • 1 tsp English Mustard
  • 1/4 cups Cranberry Sauce
  • 1 tbsp Red Wine Vinegar

Nutrition Information

Qty per
89g serve
Qty per
Energy 332.6475kcalcal 375.12041523486kcalcal
Protein 8.97375gg 10.119531414527gg
Fat (total) 14.76125gg 16.645987808072gg
 - saturated 3.56125gg 4.0159555648401gg
Carbohydrate 41.34125gg 46.619760756742gg
 - sugars 7.25125gg 8.1771001164049gg
Dietary Fibre 4.24gg 4.7813693492235gg
Sodium 270.54875mgmg 305.09280677376mgmg

Nutritional information does not include the following ingredients: Chinese Cabbage, Smoked Ham, Minced Chicken, Small Onion, Thyme, Sage, Butter, Olive oil, English Mustard, Cranberry Sauce

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Chicken Filo Parcels are a great ‘make in advance’ chicken recipe, perfect for freezer cooking!!!

For more great chicken recipes, check out the Stay at Home Mum recipe portal


  1. Blanch the spring onions, carrot, and cabbage by placing them in boiling water for a minute. Drain the hot water and then drop the veggies into a bowl of cold water just for a moment. Pat them dry with a paper towel and place in a mixing bowl (large) with the breadcrumbs, herbs, ham, onion, and chicken. Mix and set to the side.

  2. Preheat your oven to 190 degrees.  Cut each Filo pastry in half lengthwise and trim down to a strip that measures 36 x 12 cm. Melt the butter and mix it with the olive oil.

  3. Brush a Filo pastry strip with the oil/butter mix and then place one eight of the chicken filling mix on one edge. Roll up the pastry with the filling inside, crimping in the outside edges as you go so that it resembles a spring roll. Place it in the baking tray and brush some oil/butter on the top. Repeat for the rest of the parcels.

  4. Use a fork to score some slices diagonally on the top of each parcel, sprinkle on some sesame seeds, and place in the oven until the pastry turns golden, about 30 minutes.

  5. While this is cooking, take all the ingredients for the cranberry relish and put them in a jar and shake.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

Ask a Question

No Tears Bindi Removal | Stay at Home Mum
Previous Post

Coffee Granita | Stay at Home Mum
Next Post

Close sidebar