CHICKEN RECIPES RECIPES CLEAN EATING

Paleo Chicken and Spinach Frittata

Paleo Chicken and Spinach Frittata

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 1/4 cups Raw Chicken Breast
  • 1 Small Brown Onion
  • 1 Ripe Tomato chopped
  • 1 tbsp Butter
  • 1/4 cups Spinach chopped
  • 5 Eggs
  • 1.5 tbsp Feta Cheese crumbled
  • 1 tbsp Salt And Pepper to taste

Nutrition Information

Qty per
58g serve
Qty per
100g
Energy 71.595kcalcal 122.77813504823kcalcal
Protein 2.8225gg 4.8403001071811gg
Fat (total) 6.6725gg 11.442658092176gg
 - saturated 3.34gg 5.7277599142551gg
Carbohydrate 2.275gg 3.9013933547696gg
 - sugars 1.4025gg 2.4051446945338gg
Dietary Fibre 1.0625gg 1.8220793140407gg
Sodium 260.6425mgmg 446.97534833869mgmg

Nutritional information does not include the following ingredients: raw chicken breast, small brown onion, eggs, feta cheese

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Paleo Chicken and Spinach Frittata is perfect for the quick summer time dinner. Delicious  healthy and filling, what more could you want? Maybe a glass of white wine to wash it down with!

Method

  1. Preheat your oven to 180 degrees.

  2. Grease a 22cm cake or pie tin or 12 muffin hole tins.

  3. Heat the butter in a frypan and add the onions.  Cook them until they are soft and fragrant.

  4. Add the finely chopped chicken breast and cook for a few minutes before adding the spinach.  Cook unto the chicken is cooked through and the spinach wilted and hot.

  5. In a separate bowl, whisk the eggs and salt and pepper together.  Set aside.

  6. Spread the chicken and spinach mixture over the bottom of your pie dish and sprinkle the feta cheese over the top. Carefully pour over the egg mixture.

  7. Place in the oven and bake for 25 minutes or until golden.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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