CHICKEN RECIPES RECIPES CLEAN EATING

Paleo Chicken and Spinach Frittata

Paleo Chicken and Spinach Frittata

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 1/4 cup Raw Chicken Breast
  • 1 Small Brown Onion
  • 1 Ripe Tomato chopped
  • 1 tbsp Butter
  • 1/4 cup Spinach chopped
  • 5 Eggs
  • 1.5 tbsp Feta Cheese crumbled
  • 1 tbsp Salt And Pepper to taste

Nutrition Information

Qty per
58g serve
Qty per
100g
Energy 72cal 123cal
Protein 2.82g 4.84g
Fat (total) 6.7g 11.4g
 - saturated 3.34g 5.73g
Carbohydrate 2.28g 3.9g
 - sugars 1.4g 2.41g
Dietary Fibre 1.06g 1.82g
Sodium 261mg 447mg

Nutritional information does not include the following ingredients: raw chicken breast, small brown onion, eggs, feta cheese

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Paleo Chicken and Spinach Frittata is perfect for the quick summer time dinner. Delicious  healthy and filling, what more could you want? Maybe a glass of white wine to wash it down with!

Method

  1. Preheat your oven to 180 degrees.

  2. Grease a 22cm cake or pie tin or 12 muffin hole tins.

  3. Heat the butter in a frypan and add the onions.  Cook them until they are soft and fragrant.

  4. Add the finely chopped chicken breast and cook for a few minutes before adding the spinach.  Cook unto the chicken is cooked through and the spinach wilted and hot.

  5. In a separate bowl, whisk the eggs and salt and pepper together.  Set aside.

  6. Spread the chicken and spinach mixture over the bottom of your pie dish and sprinkle the feta cheese over the top. Carefully pour over the egg mixture.

  7. Place in the oven and bake for 25 minutes or until golden.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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