A spoonful of this is rich with the nutrients and the wholesomeness of cauliflower is just tasty with the flavour of curry!
Who doesn’t love a bowl of good soup?
Paleo Curried Cauliflower Soup
Recipe by Stay at Home Mum
Course: SoupsCuisine: AustralianDifficulty: Easy
Servings
4
servingsPrep time
10
minutesCooking time
30
minutesCalories
100
kcalTotal time
40
minutesPaleo Curried Cauliflower Soup is creamy, spiced, and wholesome, blending cauliflower with aromatic curry flavors for a healthy, comforting dish.
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Ingredients
2 tbsp Olive oil
1 Onion-chopped
1 large Head of cauliflower-cut into florets
3 cups Low-sodium chicken stock
0.5 tsp Coriander
0.5 tsp Turmeric
1.5 tsp Cumin
1 cup Full-fat coconut milk
0.25 cup cashews-Roasted
2 tbsp parsley-fresh and finely chopped
Salt and pepper-to taste
Directions
- Preheat the oven to 180 degrees C.
- Spread out the onion and cauliflower in a single layer on a baking sheet.
- Drizzle with olive oil and sprinkle with salt and pepper.
- Roast for 15-20 minutes until golden, stirring once.
- Place the cauliflower and onions in a large pot and add the chicken stock.
- Stir in the coriander, turmeric, cumin, and a pinch of salt. Bring to a boil and let boil for 5 minutes.
- Remove from heat.
- Using an immersion blender, puree ingredients in the pot until smooth. (Alternatively, carefully transfer to a blender.)
- Stir in the coconut milk and warm the soup to serve.
- Taste to adjust seasonings as necessary.
- Serve with roasted cashews and top with parsley.
A bowl of Paleo Curried Cauliflower Soup is the perfect comfort food for the chilly weather.
Clare Whitfield
Chief Editor
Clare Whitfield is the Editor of Stay at Home Mum and a recognised voice in practical home management for Australian families. Based in the northern suburbs of Sydney, she balances editorial leadership with life as a stay at home mum to two school age children. Her background in home economics and more than a decade of experience in recipe development, family budgeting, and household systems inform her work.



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