Pork Stuffed Capsicums

Pork Stuffed Capsicums


Servings 4
Time Needed Prep
Ingredients 10
Difficulty Easy

Rating (click to rate)

4.1 based on 7 ratings.


  • 4 Capsicum large, any colour you like
  • 1 and a half cup Pork Mince
  • 2 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 Garlic Clove Crushed
  • 50 g Bulghar Wheat
  • 3 tbsp Low Fat Sour Cream
  • 1 250 Millilitre Vegetable Stock
  • 1 Salt And Pepper To Taste
  • 1 Handful Of Parsley

Nutrition Information

Qty per
140g serve
Qty per
Energy 229cal 163cal
Protein 13.1g 9.4g
Fat (total) 12.5g 8.9g
 - saturated 3.96g 2.83g
Carbohydrate 13.8g 9.9g
 - sugars 3.42g 2.44g
Dietary Fibre 2.12g 1.52g
Sodium 256mg 183mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

These Pork Stuffed Capsicums are super easy to make! It will take you 25 minutes to cook and 10 minutes to prepare plus these are very tasty!

capsicums | Stay at Home


  1. Slice the capsicum into two and remove the seeds and cores.

  2. Place cut side down on a plate, lightly cover with cling film and cook  in the microwave for 3-4 minutes until cooked through, but not so soft they collapse.

  3. Remove from the microwave and arrange in a baking tray.

  4.  Cook the pork mince in a pan until starting to brown. Drain off excess fat.

  5. Add the garlic clove to the pan along with the paprika and cumin and a good pinch of salt and pepper.

  6. Stir well to combine, cook for a couple of minutes then add the Bulghar wheat and stock.

  7. Stir and bring to a simmer for approx. 10 min.

  8. Preheat the grill to a medium high heat. Stir half the parsley into the pork mixture.

  9. Stuff into the capsicum, then cook for 3-5 minutes until crisp.

  10. Stir the remaining parsley into the sour cream and dollop onto the capsicum to serve.

Recipe Hints and Tips:

  • Pork Stuffed Capsicum are not suitable to freeze.
  • Best served immediately after preparing.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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