Pork Stuffed CapsicumsGet Stuffed!

These Pork Stuffed Capsicums are super easy to make! It will take you 25 minutes to cook and 10 minutes to prepare – plus these are very tasty!

Recipe Photo

These Pork Stuffed Capsicums are super easy to make! It will take you 25 minutes to cook and 10 minutes to prepare – plus these are very tasty!

serves
4
time needed
prep cook
ingredients
10
difficulty
Easy
rating (click to rate)
4.4 based on 4 ratings, click to rate

Ingredients

  • 4 Capsicum large, any colour you like
  • 1 and a half cup Pork Mince
  • 2 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 Garlic Clove Crushed
  • 50 grams Bulghar Wheat
  • 3 tbsp Low Fat Sour Cream
  • 1 250 Millilitre Vegetable Stock
  • 1 Salt And Pepper To Taste
  • 1 Handful Of Parsley

Method

  1. Slice the capsicum into two and remove the seeds and cores.
  2. Place cut side down on a plate, lightly cover with cling film and cook  in the microwave for 3-4 minutes until cooked through, but not so soft they collapse.
  3. Remove from the microwave and arrange in a baking tray.
  4.  Cook the pork mince in a pan until starting to brown. Drain off excess fat.
  5. Add the garlic clove to the pan along with the paprika and cumin and a good pinch of salt and pepper.
  6. Stir well to combine, cook for a couple of minutes then add the Bulghar wheat and stock.
  7. Stir and bring to a simmer – for approx. 10 min.
  8. Preheat the grill to a medium high heat. Stir half the parsley into the pork mixture.
  9. Stuff into the capsicum, then cook for 3-5 minutes until crisp.
  10. Stir the remaining parsley into the sour cream and dollop onto the capsicum to serve.

Notes

Recipe Hints and Tips:

  • Pork Stuffed Capsicum are not suitable to freeze.
  • Best served immediately after preparing.

This article was written by Rhian Allen, Founder of Lose Baby Weight. For more motivation, advice, recipes and exercise plans visit http://www.losebabyweight.com.au and for daily motivation join the Lose Baby Weight Facebook page at http://www.facebook.com/losebabyweight.com.au



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