MEATS RECIPES BEEF RECIPES

Quick ‘n’ Easy Beef And Broccoli

Quick ‘n’ Easy Beef And Broccoli

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 13
Difficulty Easy

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Ingredients

  • 2 cups Broccoli Florets
  • 1/3 cup Soy Sauce reduced sodium if you can get it
  • 2/3 cup Beef Broth
  • 1/4 cup Honey
  • 2 tbsp Rice Wine Vinegar
  • 2 tbsp Brown Sugar heaped
  • 3 Garlic Cloves minced
  • 1 tbsp Sesame Oil
  • 1 tbsp Cornstarch
  • 1 tbsp Fresh Ginger minced
  • 1 tbsp Peanut Oil can sub olive oil
  • 1 Brown Onion
  • 500 g Flank Steak sliced thin across grain

Nutrition Information

Qty per
390g serve
Qty per
100g
Energy 1122cal 288cal
Protein 27g 7g
Fat (total) 67g 17g
 - saturated 11.9g 3.1g
Carbohydrate 108g 28g
 - sugars 74g 19g
Dietary Fibre 3.25g 0.83g
Sodium 458mg 118mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

The SAHM kids are big fans of Chinese takeaway, particularly the Beef And Broccoli.

But with our budget regular takeaway just isn’t an option, which is why we’ve come up with this ‘fake out’ Quick ‘n’ Easy Beef And Broccoli.

It takes just 15 minutes to throw together, and tastes just as good as the takeaway if not better! Not to mention its healthy and we know exactly what went into ours. Try it out today.

Quick 'n' Easy Beef And Broccoli | Stay At Home Mum

Method

  1. In a medium bowl put the soy sauce, beef stock, brown sugar, honey, rice wine vinegar, sesame oil, ginger, cornstarch and 1/4 cup of water. Whisk until well combined, then set aside.

  2. Heat peanut oil in a large skillet over medium/high heat. When hot, add the onion and garlic, stir frying for a few minutes until fragrant. Then add the steak and cook, flipping once, until browned on both sides. This should take about 3-4 minutes, depending on steak thickness.

  3. Add broccoli and stir for a minute or two, then pour over the sauce. Stir until the broccoli is tender and the sauce has thickened slightly.

  4. Serve immediately. We recommend on white rice.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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