Quick Tuna Salad Lunch

Quick Tuna Salad Lunch


Servings 2
Time Needed Prep
Ingredients 7
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 2 x 95 g Tin Tuna
  • 2 Corn Cobs, Cut Corn Off Or 1 Can Drained
  • 1 Tomato, Diced
  • 1 Cucumber, Diced
  • 1 Avocado, Diced
  • 1 Lime, Juiced
  • 1/4 cups Coriander, Chopped

Nutrition Information

Qty per
350g serve
Qty per
Energy 268.99kcalcal 76.826847554445kcalcal
Protein 6.18gg 1.7650838986076gg
Fat (total) 13.36gg 3.8157800785434gg
 - saturated 2.07gg 0.59121742234916gg
Carbohydrate 36.4gg 10.396287040343gg
 - sugars 11.195gg 3.197429489468gg
Dietary Fibre 7.845gg 2.2406283470189gg
Sodium 379.135mgmg 108.28561228133mgmg

Nutritional information does not include the following ingredients: tin Tuna, Cucumber, diced

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Quick Tuna Salad Lunch

Whether you are at work or at home this simple fresh tuna salad, is filling and makes you feel good too!

For more great recipes from The Fresh Life With Megan, check out her Facebook Page.

Quick Tuna Salad Lunch | Stay at Home Mum


  1. Drain the tuna.

  2. Add all of the ingredients into the bowl, squeeze over the lime juice and sprinkle with a little salt! Delish!!

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Megan May

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