How to Make Raw Apricot Slice

How to Make Raw Apricot Slice


Servings 12
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

3.7 based on 106 ratings.


  • 250 g Dried Apricots
  • 1 cup Dessicated Coconut
  • 1 cup Almond Meal OR Wheatgerm
  • 3 tbsp Coconut Oil

Nutrition Information

Qty per
65g serve
Qty per
Energy 544cal 837cal
Protein 2.04g 3.14g
Fat (total) 59g 91g
 - saturated 45g 70g
Carbohydrate 2.85g 4.39g
 - sugars 0.33g 0.51g
Dietary Fibre 1.04g 1.6g
Sodium 1.28mg 1.97mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

How to Make Raw Apricot Slice

This egg free, dairy free, gluten free and no added sugar Raw Apricot Slice is a healthy substitute for muesli bars in the kids lunch boxes!  It is nice and easy to make and good if you’re eating clean!

Raw Apricot Slice is perfect for school lunches, if you have a nut-free school, just substitute the almond meal for wheatgerm or just leave it out completely!

More Recipes to Try:

Raw Date Squares

Coffee Date Slice


  1. Place the dried apricots in a jug and cover with water.

  2. Let them soak for an hour and then drain.

  3. Place all the ingredients into a food processor and pulse until the mixture is of a breadcrumb type consistency.

  4. Press the mixture into a lined slice tray and sprinkle with a little additional coconut.

  5. Chill for three hours or overnight.

  6. Cut into slices and serve as required.

Recipe Hints and Tips:

  • Raw Apricot Slice is suitable to freeze for up to two months.
  • Coconut Oil is readily available at most supermarkets or health food stores.
  • To make this recipe nut-free, substitute almond meal with wheatgerm.

How to Make Raw Apricot Slice | Stay at Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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