How to Make Raw Apricot Slice


Servings 12
Time Needed Prep
Ingredients 4
Difficulty Easy

Rating (click to rate)

3.7 based on 106 ratings.


  • 250 g Dried Apricots
  • 1 cup Dessicated Coconut
  • 1 cup Almond Meal OR Wheatgerm
  • 3 tbsp Coconut Oil

Nutrition Information

Qty per
65g serve
Qty per
Energy 544.1657827381kcalcal 836.82054743238kcalcal
Protein 2.0426586309524gg 3.1412094769541gg
Fat (total) 58.910118452381gg 90.592240703885gg
 - saturated 45.475297172619gg 69.932113120308gg
Carbohydrate 2.8531726190476gg 4.3876214725902gg
 - sugars 0.33333333333333gg 0.51260147426747gg
Dietary Fibre 1.0426586309524gg 1.6034050541517gg
Sodium 1.2797589285714mgmg 1.968018940478mgmg

Nutritional information does not include the following ingredients: Dried apricots

Please Note - Nutritional information is provided as a guide only and may not be accurate.

A delicious and healthy slice, perfect for school lunch boxes or just a sweet ‘grab and go’.

This egg free, dairy free, gluten free and no added sugar Raw Apricot Slice is a healthy substitute for muesli bars in the kids lunch boxes!  It is nice and easy to make and good if you’re eating clean!

Raw Apricot Slice is perfect for school lunches, if you have a nut-free school, just substitute the almond meal for wheatgerm or just leave it out completely!

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  1. Place the dried apricots in a jug and cover with water.

  2. Let them soak for an hour and then drain.

  3. Place all the ingredients into a food processor and pulse until the mixture is of a breadcrumb type consistency.

  4. Press the mixture into a lined slice tray and sprinkle with a little additional coconut.

  5. Chill for three hours or overnight.

  6. Cut into slices and serve as required.

Recipe Hints and Tips:

  • Raw Apricot Slice is suitable to freeze for up to two months.
  • Coconut Oil is readily available at most supermarkets or health food stores.
  • To make this recipe nut-free, substitute almond meal with wheatgerm.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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