Summary

Servings 6
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

3.0 based on 4 ratings.

Ingredients

  • 1/2 cup Coconut flaked
  • 3/4 cup Peanut Butter
  • 1 cup Dates finely chopped
  • 3 tbsp Cocoa unsweetened
  • 1 g Pinch Of Salt

Nutrition Information

Qty per
78g serve
Qty per
100g
Energy 242.855kcalcal 312.93724353301kcalcal
Protein 9.1625gg 11.806582091665gg
Fat (total) 16.897083333333gg 21.773184336666gg
 - saturated 3.33gg 4.2909597124413gg
Carbohydrate 17.361666666667gg 22.371835497748gg
 - sugars 4.5491666666667gg 5.861949216771gg
Dietary Fibre 2.2791666666667gg 2.9368805839657gg
Sodium 262.14916666667mgmg 337.79925309811mgmg

Nutritional information does not include the following ingredients: Coconut, dates, Cocoa

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Raw Snack Bars are great for kids lunches (provided they are allowed to bring peanut butter to school!) – they’re even gluten free! Make lots and put one in their lunch box each day and you’re all set!

Method

  1. Toss the peanut butter, salty, cocoa powder, coconut, and dates into a blender or food processor.

  2. Bend until smooth. (It's sticky, but push the mix into a bread pan with a wax paper lining.)

  3. Stick it in the refrigerator for half an hour, then remove the mixture and slice it into 6 even bars.

  4. Wrap each bar separately with foil and refrigerate.

  5. Raw Snack Bars are suitable to freeze for up to 4 weeks.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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