Raw Snack Bars

Raw Snack Bars are great for kids lunches (provided they are allowed to bring peanut butter to school!) – they’re even gluten free! Make lots and put one in their lunch box each day and you’re all set!

Raw Snack Bars are great for kids lunches (provided they are allowed to bring peanut butter to school!) – they’re even gluten free! Make lots and put one in their lunch box each day and you’re all set!

Breakfasts Breakfasts, Clean Eating, Confectionery, Gluten Free, Healthy Living, Lunches & Snacks, Recipes,
serves
6
time needed
prep cook
ingredients
5
difficulty
easy
rating (click to rate)
3.0 based on 44 ratings, click to rate

Ingredients

  • 1/2 cup Coconut flaked
  • 3/4 cup Peanut Butter
  • 1 cup Dates finely chopped
  • 3 tbsp Cocoa unsweetened
  • 1 gram Pinch Of Salt


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Method

  1. Toss the peanut butter, salty, cocoa powder, coconut, and dates into a blender or food processor.
  2. Bend until smooth. (It's sticky, but push the mix into a bread pan with a wax paper lining.)
  3. Stick it in the refrigerator for half an hour, then remove the mixture and slice it into 6 even bars.
  4. Wrap each bar separately with foil and refrigerate.

Notes

Recipe Hints and Tips

  • Raw Snack Bars are suitable to freeze for up to 4 weeks.

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