Raw Snack Bars


Servings 6
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

3.0 based on 4 ratings.


  • 1/2 cup Coconut flaked
  • 3/4 cup Peanut Butter
  • 1 cup Dates finely chopped
  • 3 tbsp Cocoa unsweetened
  • 1 g Pinch Of Salt

Nutrition Information

Qty per
78g serve
Qty per
Energy 2106cal 2714cal
Protein 9.9g 12.8g
Fat (total) 56g 72g
 - saturated 12g 15.5g
Carbohydrate 21g 28g
 - sugars 6g 7.7g
Dietary Fibre 3.73g 4.81g
Sodium 273mg 352mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Raw Snack Bars are great for kids lunches (provided they are allowed to bring peanut butter to school!) – they’re even gluten free! Make lots and put one in their lunch box each day and you’re all set!

Untitled 1 1 | Stay at Home Mum.com.au


  1. Toss the peanut butter, salty, cocoa powder, coconut, and dates into a blender or food processor.

  2. Bend until smooth. (It's sticky, but push the mix into a bread pan with a wax paper lining.)

  3. Stick it in the refrigerator for half an hour, then remove the mixture and slice it into 6 even bars.

  4. Wrap each bar separately with foil and refrigerate.

  5. Raw Snack Bars are suitable to freeze for up to 4 weeks.

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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