Servings 6
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

3.0 based on 4 ratings.


  • 1/2 cup Coconut flaked
  • 3/4 cup Peanut Butter
  • 1 cup Dates finely chopped
  • 3 tbsp Cocoa unsweetened
  • 1 g Pinch Of Salt

Nutrition Information

Qty per
78g serve
Qty per
Energy 242.855kcalcal 312.93724353301kcalcal
Protein 9.1625gg 11.806582091665gg
Fat (total) 16.897083333333gg 21.773184336666gg
 - saturated 3.33gg 4.2909597124413gg
Carbohydrate 17.361666666667gg 22.371835497748gg
 - sugars 4.5491666666667gg 5.861949216771gg
Dietary Fibre 2.2791666666667gg 2.9368805839657gg
Sodium 262.14916666667mgmg 337.79925309811mgmg

Nutritional information does not include the following ingredients: Coconut, dates, Cocoa

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Raw Snack Bars are great for kids lunches (provided they are allowed to bring peanut butter to school!) – they’re even gluten free! Make lots and put one in their lunch box each day and you’re all set!


  1. Toss the peanut butter, salty, cocoa powder, coconut, and dates into a blender or food processor.

  2. Bend until smooth. (It's sticky, but push the mix into a bread pan with a wax paper lining.)

  3. Stick it in the refrigerator for half an hour, then remove the mixture and slice it into 6 even bars.

  4. Wrap each bar separately with foil and refrigerate.

  5. Raw Snack Bars are suitable to freeze for up to 4 weeks.

Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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