Roasted Sweet Potato Rice Salad

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  • Roasted Sweet Potato Rice Salad

Roasted Sweet Potato Rice Salad is not your standard summer salad. It is delicious in the summer but this one is also great for those colder months when you just need something light to warm your belly.

Roasted Sweet Potato Rice Salad is not your standard summer salad.

It is delicious in the summer but this one is also great for those colder months when you just need something light to warm your belly.

Roasted Sweet Potato Rice Salad

serves
4
time needed
prep cook
ingredients
11
difficulty
Easy
rating (click to rate)
5.0 based on 3 ratings, click to rate

Ingredients

  • 1 tsp Ground Coriander
  • 1/2 cup Parsley Leaves coarsely chopped
  • 1 Onion halved, thinly sliced
  • 1/3 cup Orange Juice
  • 3 tsp Honey
  • 750 grams Sweet Potato peeled and cut into 2cm cubes
  • 1 cup Brown Rice cooked
  • 250 grams Broccoli trimmed, cut into small florets
  • 40 grams Pepitas
  • 70 grams Baby Rocket Leaves
  • 50 grams Feta crumbled


Method

  1. Preheat oven to 200 degrees C.
  2. Line a baking tray with baking paper.
  3. Place sweet potato in bowl and spray with oil.
  4. Sprinkle with coriander and toss to combine. Season with pepper.
  5. Place, in a single layer, on prepared tray. Spray with oil.
  6. Roast for 20-25 mins or until tender.
  7. Prepare rice and transfer to bowl, using fork to separate. Set aside for 5 mins to cool.
  8. Cook broccoli in saucepan of boiling water for 2-3 mins or until just tender.
  9. Refresh under cold running water. Drain.
  10. Add sweet potato, broccoli, parsely, onion, pepitas to rice.
  11. Whisk orange juice and honey in a jug until combined.
  12. Pour over rice mixture and toss to combine. Season with pepper.
  13. Add rocket and feta and toss to combine.

Notes

Recipe Hints and Tips:

  • Roasted Sweet Potato Rice Salad is not suitable to freeze.
  • Best served the day it is made.

Recipe submitted by Kelly Brigg!

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