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Frugal Salmon Patties

Frugal Salmon Patties

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.8 based on 63 ratings.

Ingredients

  • 400 g Red Or Pink Salmon
  • 1.5 cups Mashed Potato
  • 1/2 cup Plain Flour
  • 2 Eggs
  • 1 Brown Onion diced very finely
  • 1/2 cup Breadcrumbs
  • 1 tbsp Salt
  • 3 tbsp Canola Oil

Nutrition Information

Qty per
143g serve
Qty per
100g
Energy 1065cal 747cal
Protein 16g 11.2g
Fat (total) 12.1g 8.5g
 - saturated 1.93g 1.36g
Carbohydrate 10.8g 7.6g
 - sugars 0.97g 0.68g
Dietary Fibre 0.96g 0.68g
Sodium 656mg 460mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Frugal Salmon Patties

My Mum used to make Salmon Patties for me weekly as a kid – she served it with a nice light crunchy salad – was a wonderful warm-weather food – and nice and filling!

Method

  1. In a bowl combine the mashed potato, salmon (flaked first), egg, flour, onion and salt and pepper.

  2. Mix until well combined.

  3. Roll balls into the breadcrumbs to form patties.

  4. Heat some oil a pan over medium to high heat, fry each side until golden. You can cook them in batches or use a large electric frypan to cook in one batch.

  5. Serve with a salad.

Recipe Hints and Tips:

  • Salmon Patties are suitable for freezing for up to 3 months or kept refrigerated for up to 2 days in an airtight container.
  • Left overs are nice on a sandwich with tomato sauce!

Frugal Salmon Patties

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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XmasMeagan 8034 original | Stay at Home Mum.com.au
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