Shepherds PieAn Oldie but a Goodie!
Shepherds Pie is an all time family favourite with its soft potatoey top and its succulent meat middle. Tastes great on its own, but to add a bit of flare to your meal you can add a colourful salad on the side.
serves
6time needed
prep cookingredients
17difficulty
easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 574g serve |
Qty per 100g |
|
| Energy | 3386kJ | 590kJ |
| Protein | 36g | 6g |
| Fat,total | 15g | 2g |
| -saturated | 8g | 1g |
| Carbohydrate | 53g | 9g |
| -sugars | 2g | 0g |
| Dietary Fibre | 5g | 0g |
| Sodium | 751mg | 130mg |
Ingredients
- 1 tsp Olive Oil
- 1 Brown Onion chopped finely
- 3/4 cups Water
- 1 tsp Garlic crushed
- 1 Carrot chopped
- 750 grams Mince Beef or Lamb
- 1 tbsp Tomato Paste
- 1 tsp Worcestershire Sauce
- 1 Beef Stock Cube
- 1 tsp Soy Sauce (optional)
- 1 tbsp Flour
Topping
- 3 Potato peeled and cut into four
- 1/4 cup Milk (hot)
- 1 Chicken Stock Cube
- 1 tbsp Butter
- 3/4 cup Cheese (cheddar) grated
Method
- In a heavy based pan heat the olive oil.
- Add the mince, onion, garlic and carrot and stir until the mince is well browned
- Stir in the water, sauces and beef stock cube and bring the mixture to the boil.
- Simmer uncovered for a few minutes and then stir in the flour.
- Add a little extra water if the mixture is too dry.
- Spoon the mixture into a casserole dish.
- Spread over the prepared mashed potato and top with cheese.
- Grill until golden and serve the shepherds pie immediately.
Topping:
- Boil the potatoes for 20 minutes or until very tender.
- Drain.
- Add the hot milk, the butter and a chicken stock cube. Mash until light and fluffy.
