RECIPES LAMB SLOWCOOKER RECIPES

Slow Cooker Massaman Lamb Shanks

Slow Cooker Massaman Lamb Shanks

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 13
Difficulty Easy

Rating (click to rate)

4.0 based on 32 ratings.

Ingredients

  • 4 Lamb Shanks
  • 2 tbsp Plain Flour
  • 2 tbsp Olive Oil
  • 800 g Potato chat
  • 1 Red Onion halved, thinly sliced
  • 1/3 cups Massaman Curry Paste
  • 2/3 cups Pineapple Juice
  • 2 tbsp Lime Juice
  • 1 1/2 cups Chicken Stock
  • 3 tsp Fish Sauce
  • 1 Cinnamon Stick
  • 1/3 cups Unsalted Peanuts chopped
  • 400 ml Coconut Milk

Nutrition Information

Qty per
701g serve
Qty per
100g
Energy 928.26kcalcal 132.39341321875kcalcal
Protein 89.2775gg 12.733235245122gg
Fat (total) 53.38gg 7.6133415181271gg
 - saturated 22.8325gg 3.2564934472206gg
Carbohydrate 17.1175gg 2.4413895360911gg
 - sugars 5.6975gg 0.8126079673947gg
Dietary Fibre 0.25gg 0.035656339069535gg
Sodium 349.39mgmg 49.831873230019mgmg

Nutritional information does not include the following ingredients: Olive oil, Potato, Red Onion, Massaman curry paste, Lime juice, Fish sauce, Cinnamon stick, Unsalted peanuts, Coconut milk

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Slow Cooker Massaman Lamb Shanks are so tender and moist that the meat just melts off the bone, sure to be a hit with the family. You just put it on in the morning and by evening you have a feast for your hungry hordes!

Method

  1. Place shanks and flour in a large snap-lock bag.

  2. Season with salt and pepper and seal bag shake to coat.

  3. Heat half the oil in a large frying pan over medium-high heat.

  4. Cook shanks in batches, for 4 to 5 minutes or until browned all over, adding extra oil if necessary.

  5. Transfer to bowl of slow cooker.

  6. Add potatoes  to slow cooker

  7. Heat remaining oil in  pan over medium heat.

  8. Add onion, cook, stirring for 3 minutes or until softened.

  9. Add paste. Cook for 1 minute or until fragrant.

  10. Add pineapple juice, lime juice, stock and fish sauce and bring it to the boil.

  11. Transfer mixture to a slow cooker and add the cinnamon

  12. Cook on low for 6 hours, turning shanks halfway through cooking.

  13. Add peanuts and coconut milk and cook for a further 1 to 1 1/2 hours or until lamb is very tender.

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About Author

Gemma Lutton

Mother of three gorgeous kids and a extremely lucky husband. A stay at home mum now dipping her toes into the world of writing and escaping into fanta...Read Moresyland until 3pm rolls around, then back to being an awesome mother and wife. Read Less

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