Smoked Salmon, Orange and Avocado Salad

Smoked Salmon, Orange and Avocado Salad


Servings 4
Time Needed Prep
Ingredients 10
Difficulty Easy

Rating (click to rate)

4.5 based on 4 ratings.


  • 2 Oranges
  • 1 tbsp Extra Virgin Olive Oil
  • 2 tsp Lemon Juice
  • 1/4 tsp Salt
  • 60 g Rocket
  • 60 g Snow Pea Shoots
  • 1/4 cup Fresh Mint
  • 1/4 cup Fresh Dill
  • 250 g Smoked Salmon
  • 2 Avocados

Nutrition Information

Qty per
203g serve
Qty per
Energy 158cal 78cal
Protein 13g 6.4g
Fat (total) 5.2g 2.5g
 - saturated 1.12g 0.55g
Carbohydrate 17.1g 8.5g
 - sugars 11.8g 5.8g
Dietary Fibre 5g 2.5g
Sodium 1897mg 935mg

Nutritional information does not include the following ingredients: Extra virgin olive oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

We go looking every single week for fabulous Aussie Bloggers that are doing great things.  I came across this beautiful recipe from Sprinkles & Sprouts and just knew that this was our featured recipe for the week!  Highly recommend you check them out!

sprinkles and sprouts


  1. Zest your orange and put the zest into a small jug or bowl.

  2. Cut the ends off the oranges and then use a sharp knife to cut the skin and pith off the oranges.

  3. Carefully cut the oranges into thick slices and set aside.

    Pour any juice that collected on your chopping board into your zest.

  4. Add the extra virgin olive oil into your zest and then add the lemon juice. Season with a pinch of salt and whisk well to combine.

  5. Mix the rocket/arugula, snow pea shoots, fresh mint and fresh dill together and then pour over the dressing.

  6. Once the leaves have been coated, sprinkle them over a large plate.

  7. Arrange the smoked salmon in and around the leaves.

  8. Cut the avocado in half, remove the seed and the skin and then cut into large chunks.

  9. Add this to the salad and serve immediately.


Claire from Sprinkles & Sprouts

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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