Spinach and Feta Muffins

Spinach and Feta Muffins


Servings 12
Time Needed Prep
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.1 based on 26 ratings.


  • 200 g Frozen Spinach
  • 150 g Plain Flour
  • 3 tsp Baking Powder
  • 1 tsp Salt
  • 2 Eggs
  • 1 Milk (300ml)
  • 1 Olive Oil (80ml)
  • 180 g Feta Cheese
  • 150 g Wholemeal Flour

Nutrition Information

Qty per
94g serve
Qty per
Energy 153cal 162cal
Protein 3.66g 3.89g
Fat (total) 4.55g 4.83g
 - saturated 2.32g 2.46g
Carbohydrate 24g 26g
 - sugars 0.99g 1.06g
Dietary Fibre 1.87g 1.99g
Sodium 314mg 333mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I love Spinach and Feta Muffins. Green and cheesy deliciousness!

Spinach and Feta are truly a terrific combination. I love them in omelettes in quiches and this easy muffin recipes would make a great snack for school lunches or afternoon tea.


  1. Line your muffin pan with paper cups and cut the feta cheese into small chunks.

  2. Preheat the oven to 180°C.In a bowl mix sifted flour, baking powder and salt.

  3. In another bowl combine spinach, eggs, olive oil and milk.

  4. Add in the flour mixture and be sure not to over mix.

  5. Fold in the feta cheese cubes.

  6. Pour dough into the muffin pan and bake for about 20 minutes or until golden.

Recipe Hints and Tips:

  • Muffins are suitable to be frozen.  Allow to cool to room temperature, seal in a ziplock bag and freeze for up to two weeks.  Perfect for school lunches and snacks.

Frozen spinach is available in the freezer section of your supermarket and they come in their own individual ‘clumps’ so they are easy to pop into most foods to add lots of iron and fibre.

Spinach and Feta Muffins | Stay At Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar