RECIPES BREAKFASTS RHIAN ALLEN VEGETARIAN

Spinach Tomato and Ricotta Frittata

Spinach Tomato and Ricotta Frittata

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.0 based on 5 ratings.

Ingredients

  • 6 Eggs
  • 1 Red Onion
  • 200 g Baby Spinach
  • 3 Basil Leaves chopped
  • 300 g Cherry Tomatoes
  • 100 g Ricotta Cheese
  • Oil Cooking Spray
  • Sea Salt And Cracked Black Pepper to taste

Nutrition Information

Qty per
236g serve
Qty per
100g
Energy 144.94970588235kcalcal 61.517116554845kcalcal
Protein 11.406470588235gg 4.8409424247152gg
Fat (total) 7.155gg 3.0366047745358gg
 - saturated 2.34gg 0.99310344827586gg
Carbohydrate 4.9307352941176gg 2.0926197534717gg
 - sugars 2.7925gg 1.1851458885942gg
Dietary Fibre 2.7064705882353gg 1.1486347324076gg
Sodium 158.31029411765mgmg 67.187392728975mgmg

Nutritional information does not include the following ingredients: Ricotta Cheese, Oil cooking spray, Sea Salt and Cracked Black Pepper

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Spinach Tomato and Ricotta Frittata is a bit of a mouthful to say, but tastes so good!! Its delicious at anytime of the day!

 

Spinach Tomato and Ricotta Frittata | Stay At Home Mum

Method

  1. Preheat oven to 200 degrees.

  2. Slice the onion and chop the tomatoes.

  3. Heat oil spray in a frying pan and cook the onion until soft, then add the tomatoes.

  4. Cook for a couple of minutes then add the spinach and the basil.

  5. Stir together for a couple of minutes until wilted.

  6. Line the veggies in the bottom of a non-stick roasting tin or oven dish.

  7. Place the ricotta over the veg in blobs.

  8. Mix the eggs with salt and pepper then pour over the vegetables.

  9. Cook in oven for 20-25 minutes or until set.

  10. Leave to cool and then slice into squares.

  11. Add a red, orange, yellow or green capsicum to the frittata for extra flavour.

Recipe Hints and Tips:

  • Spinach Tomato and Ricotta Frittata is not suitable to freeze.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

Ask a Question

Close sidebar