RECIPES BREAKFASTS RHIAN ALLEN VEGETARIAN

Spinach Tomato and Ricotta Frittata

Spinach Tomato and Ricotta Frittata

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.0 based on 5 ratings.

Ingredients

  • 6 Eggs
  • 1 Red Onion
  • 200 g Baby Spinach
  • 3 Basil Leaves chopped
  • 300 g Cherry Tomatoes
  • 100 g Ricotta Cheese
  • Oil Cooking Spray
  • Sea Salt And Cracked Black Pepper to taste

Nutrition Information

Qty per
236g serve
Qty per
100g
Energy 324cal 137cal
Protein 14.3g 6g
Fat (total) 9.1g 3.9g
 - saturated 3.57g 1.52g
Carbohydrate 6.2g 2.6g
 - sugars 2.87g 1.22g
Dietary Fibre 2.71g 1.15g
Sodium 183mg 78mg

Nutritional information does not include the following ingredients: Ricotta Cheese, Oil cooking spray, Sea Salt and Cracked Black Pepper

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Spinach Tomato and Ricotta Frittata is a bit of a mouthful to say, but tastes so good!! Its delicious at anytime of the day!

 

Spinach Tomato and Ricotta Frittata | Stay At Home Mum

Method

  1. Preheat oven to 200 degrees.

  2. Slice the onion and chop the tomatoes.

  3. Heat oil spray in a frying pan and cook the onion until soft, then add the tomatoes.

  4. Cook for a couple of minutes then add the spinach and the basil.

  5. Stir together for a couple of minutes until wilted.

  6. Line the veggies in the bottom of a non-stick roasting tin or oven dish.

  7. Place the ricotta over the veg in blobs.

  8. Mix the eggs with salt and pepper then pour over the vegetables.

  9. Cook in oven for 20-25 minutes or until set.

  10. Leave to cool and then slice into squares.

  11. Add a red, orange, yellow or green capsicum to the frittata for extra flavour.

Recipe Hints and Tips:

  • Spinach Tomato and Ricotta Frittata is not suitable to freeze.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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