Sweet Potato and Pumpkin Soup For Under $10 - To warm our tummies on cold winter nights!
By Jody AllenSweet Potato and Pumpkin Soup is great for those cold winter nights — warms our tummies well! It is easy to make and tastes a-maaa-zing. Not to mention it comes together for under $10, which for those tight budget weeks, is exactly what you need.
You can serve it with a side of bread and a dollop of sour cream. And best of all – it freezes beautifully!
For the price estimates here we’ve used a large national supermarket, but it’s possible (and highly encouraged) for you to look around at your local farmers market, local butcher or at discount grocers. You’re likely to find many of these ingredients even cheaper there!
serves
4time needed
prep cookingredients
7difficulty
easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 563g serve |
Qty per 100g |
|
| Energy | 837kJ | 149kJ |
| Protein | 7.3g | 1.3g |
| Fat,total | 0.59g | 0.1g |
| -saturated | 0.21g | 0.04g |
| Carbohydrate | 44g | 8g |
| -sugars | 18.5g | 3.3g |
| Dietary Fibre | 4.92g | 0.87g |
| Sodium | 421mg | 75mg |
Ingredients
- 750 grams Pumpkin peeled and chopped into pieces - $2.60
- 500 grams Sweet Potato peeled and chopped - $1.70
- 1 Onion chopped - $0.05
- 1 tsp Garlic minced - $0.05
- 1 cup Orange Juice $2.80
- 3 cups Chicken Stock $1.50
- 1 tsp Rosemary or a Sprig - $0.20
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Method
- Combine all the ingredients in a large pot and bring to the boil.
- Simmer for 25 minutes or until vegetables are very soft.
- Remove the sprig of rosemary and puree the soup until smooth.
- Reheat and serve the sweet potato and pumpkin soup with crusty bread and a dollop of sour cream.