Tomato Salsa Recipe

Tomato Salsa Recipe


Servings 3
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

5.0 based on 2 ratings.


  • 3 Tomato chopped
  • 1 Onion chopped finely
  • 1 Avocado
  • 1 tbsp Lemon Juice
  • 1/2 tsp Chilli Flakes

Nutrition Information

Qty per
340g serve
Qty per
Energy 985cal 290cal
Protein 20g 6g
Fat (total) 10.8g 3.2g
 - saturated 1.02g 0.3g
Carbohydrate 65g 19g
 - sugars 12.8g 3.8g
Dietary Fibre 19.5g 5.7g
Sodium 686mg 201mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This Tomato Salsa Recipe makes for a healthy and delicious dip especially if the tomatoes are really nice.

tomato salsa | Stay At Home Mum

You can spice it up with chilli and herb or make it mild enough for the kids to enjoy it.

A batch of this can go a long way. You can eat it with nachos, put it on pizza, fries, burgers or add it to omelettes. Whatver floats your boat!

Tomato Salsa Recipe


  1. To make the tomato salsa recipe combine all the ingredients in a bowl.

  2. Serve with corn chips.

Recipe Hints and Tips:

  • Tomato Salsa Recipe is not suitable to freeze.
  • This is best made just before eating.
  • Can be stored in an air tight container in the fridge for up to 24 hours.
  • Add a small can of corn kernels and a couple of tablespoons of freshly chopped coriander for something a bit fancier.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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