Tuna-Stuffed Avocado Boat Salad

Tuna-Stuffed Avocado Boat Salad


Servings 2
Time Needed Prep
Ingredients 10
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 2 Avocado sliced into half
  • 1 Can Of Tuna drained
  • 1/4 cup Red Bell Pepper diced
  • 1 tbsp Jalapeno minced
  • 1/4 cup Cilantro roughly chopped
  • 1/4 cup Tomatoes diced
  • 1.5 tbsp Lime Juice
  • 1 tsp Salt And Pepper to taste
  • 1 Red Onion (optional) chopped and diced
  • 2 tbsp Mayonnaise (optional)

Nutrition Information

Qty per
463g serve
Qty per
Energy 376cal 81cal
Protein 24g 5g
Fat (total) 22g 5g
 - saturated 3.29g 0.71g
Carbohydrate 25g 5g
 - sugars 10.1g 2.2g
Dietary Fibre 12.1g 2.6g
Sodium 65mg 14mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

We’re not crazy about losing weight, but when we’ve been eating junk for a whole weekend, we do feel a little guilty.

When that happens, we try to put together a salad and this Tuna-Stuffed Avocado Boat Salad doesn’t make us regret about eating healthy.


  1. Remove the seed of the avocado and scoop out some of the remaining bits of the seed. You have the option to remove the skin of the avocado or just leave it without peeling the skin off.

  2. The ingredients should be chopped/diced as per instruction. The smaller the size, the better.

  3. In a medium bowl, add the canned tuna, cilantro, bell pepper, tomatoes, jalapeno and onions (optional). Pour the lime juice and mix until well combined. You can also add mayonnaise if you want.

  4. Scoop the mix from the bowl and stuff to the avocados. Season with salt and pepper then serve.

It’s tastes absolutely delicious and the salad-stuffed avocados look vibrant and pretty.

It’s a quick and healthy lunch lunch idea and each bite makes you feel like you’re treating yourself to something fancy.

Tuna-Stuffed Avocado Boat Salad | Stay At Home Mum

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar