List of the Best Australian Vegan Weight Loss Shakes
If you want to shed a couple of kilos, but you are vegan, you may think that there aren’t many weight loss shakes out there that will suit your lifestyle. But now that veganism has become a lot more mainstream, there are a load more vegan weight loss shake options available.
Many people suffer from an irritable bowels, stomach pains and bloating after eating dairy. So vegan shakes are a great way to still get everything you need without the dairy ingredients.
Vegans derive their nutrition from plant-based foods such as meat substitutes, non-dairy products, legumes, beans, fresh fruits and vegetables.
More Reading: List of the Best Weight Loss Shake Options in Australia
The Benefits of Going Vegan
While some people opt for a vegan diet due to their ethical issues regarding animals, a vegan lifestyle can also yield some significant benefits, especially if you are wanting to reduce your intake of animal products or are sensitive to dairy products. A great by-product of going plant-based can be weight loss. Since going vegan can result in reducing the amount of high-calorie foods in your diet, it is a worthwhile choice for weight management.
With vegan weight loss shakes, you replace unhealthy options with a high-fibre solution that makes you feel fuller for a longer time and reduces your calorie intake. In reality, many people are constantly looking for ways to lose weight effectively but a conventional approach may not work for them.
A high-quality vegan weight loss shake is a good way to maximize essential energy-boosting ingredients that help to keep you active as you continue to lose weight. The soluble fibre in plant-based shakes is one of the key ingredients that are responsible for suppressing your appetite, which leads to consuming fewer calories and subsequently losing weight.
Why Weight Loss Shakes?
Although I’m not vegan, I do enjoy weight loss shakes especially for breakfast as I’m time poor and I tend to eat badly if I’m left to my own devices. I like the fact that many of them are infused with vitamins and minerals that I would probably miss out on if I didn’t drink them. Plus I like the vegan weight loss shakes as dairy makes me gassy. Yep, I fart like a racehorse when I consume anything with dairy in it – and I get a sore tummy and it just makes me feel meh.
I always make my weight loss shakes on really cold water – and add ice. When it is nice and cold, it just states better. You can, of course, have your meal replacement shake with almond milk – but water is better – and has fewer calories!
Watch the Sugar Content of Weight Loss Shakes
Some weight loss shakes (vegan or non-vegan) can contain a fuck-tonne of sugar. So if you are cutting down or on a keto diet – make sure you check the nutritional panel to check the sugar content before purchasing. A good weight loss shake ideally should not contain added sugar.
Ingredients That Make a Vegan Meal Replacement Shake – Healthy
Ingredients in weight loss shakes that you should look include:
- Lots of dietary fibre – which keeps you feeling fuller for longer
- Added essential nutrients (vitamins and minerals which you may not get from the rest of your diet).
- A good vegan protein (essential amino acids) – look for pea protein, brown rice protein or whey protein
- A balanced amount of protein, fat and carbs
The Lady Vegan Shake is a vegan option from the popular traditional weight-loss shake maker, The Lady Shake. The vegan option is a meal replacement that is formulated to meet the specific needs of women who want to lose weight. The Lady Vegan Shake comes in two flavours, chocolate and vanilla, and is dairy-free and gluten-free.
The basis of the shake is the role it plays in helping you reduce the daily number of calories you consume. It is not a miracle product by any means and it does not claim to have any magical metabolism-enhancing and fat burning ingredients.
How does the Vegan Lady Shake taste?
Well, much like the original Lady Shake Meal Replacement shakes, the vegan version tastes like watered-down chocolate mousse. It is very thick, has a nice sweet taste (but not too sweet) – and is palatable.
Pros of the Vegan Lady Shake:
- Low-calorie intake
- Low in sugar
- High in Protein
- Free of artificial nasties
- Contains prebiotics and probiotics for additional health benefits
- Cost-effective for a vegan option
Cons of the Vegan Lady Shake:
- It does not guarantee satiety on a long-term basis
- It does not contain ingredients that help to boost metabolism or the fat burning process
Here is the nutritional panel for the Vegan Lady Shake:
180 Nutrition is a weight loss solution that consists of three products that are combined into a single shake. It is a high-quality alternative to conventional shakes that produces great results when used consistently. It is a pure and healthy choice for anyone who seeks a clean way to create smoothies. The vegan option comes in two different flavours, chocolate and coconut.
- No fillers
- High-quality ingredients
- Comes with meal and exercise plans
- Low carb, low sugar
- 22.9 grams of protein per serve
- 100% natural ingredients – no artificial flavours or preservatives
- Expensive due to the high-quality ingredients
- Not as easy to prepare when compared to other shakes
Here is the nutritional panel:
Proganics make organic plant-based meal replacement shakes in two different flavours (chocolate and vanilla). The vegan shakes are low in sugar, high in protein and deliver the perfect amount of nutrients your body needs to keep you feeling full – and therefore assisting you to lose weight.
Every serve contains 27 grams of plant-based protein and is fortified with 50% of your recommended dietary intake of Vitamin B12, 40% of your required iron intake and zink, all in one convenient shake. The shakes are sweetened with organic monk fruit which gives sweetness but isn’t overpowering.
- Contains all the high-quality vitamins and minerals the body needs when dieting
- Contains 27 grams of protein per serve
- Has 50% of the recommended dietary intake of both Vitamin B12 and Zink
- Can only be purchased via their website
WelleCo is exclusively sold through Nourished Life, a rebound stockist of all things clean and pure. The WelleCo Nourishing Protein Powder in Chocolate contains pea protein and rice protein which is easily absorbed by the body. The shake provides all 9 Amino Acids that are essential for developing muscle.
- Made in Australia
- Premium product
- Soy and Wheat Free
My Protein is a very high-quality producer of wellness and weight loss products – so their new offering of a Vegan-Friendly Weight Loss Shake is pretty exciting. The vegan shakes comes in two flavours, Natural Vanilla and Natural Chocolate. The formula is perfect for vegans as it is a specially formulated blend that is a complete meal replacement for vegans – with each serve containing a huge 30 grams of vegan protein. The weight-loss shake is high in fibre and contains added vitamins and minerals.
If you are not in Australia – this blend is closest to Huel and Soylent brands of weight loss shakes available in the United States but don’t post to Australia.
- Each serve has 30 grams of vegan protein
- Price: $43.69 for a 1kg pack
As we find more high-quality vegan meal replacement shakes
we shall add them here!
- vegan weight loss shakes
- vegan weight loss shakes