VEGETARIAN RECIPES

Charred Sweet Corn Salad

Summary

Servings 2
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

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Ingredients

  • 2 Corn Cobs, Kernels Removed
  • 1 Small Carrot, Finely Diced
  • 4 Spring Onion, Finely Chopped
  • 1/4 Red Cabbage, Finely Chopped
  • 1/4 White Cabbage, Finely Chopped
  • 1/4 cup Olive Oil
  • 1 Juice Of A Large Lemon
  • 1 Tbsp Mayonnaise

Nutrition Information

Qty per
1241g serve
Qty per
100g
Energy 384.92875kcalcal 31.008256973114kcalcal
Protein 12.05875gg 0.97140267848152gg
Fat (total) 3.3925gg 0.2732856711308gg
 - saturated 0.4875gg 0.039270969690867gg
Carbohydrate 89.155gg 7.181955492901gg
 - sugars 32.10375gg 2.5861443963347gg
Dietary Fibre 10.99875gg 0.88601349310241gg
Sodium 109.15375mgmg 8.7929715033733mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Give this salsa style Charred Sweet Corn Salad a try when you next have a Mexican Fiesta or as a great barbeque side.

Charred Corn Salad | Stay at Home Mum.com.au

If you don’t want to mess around with fresh corn on the cob tinned corn works really well too.

Method

  1. Preheat a frypan over medium-high heat.

  2. Drizzle in some olive oil, add the corn, salt and pepper, spread the corn evenly across the base of the pan and allow it to char, give it a stir and repeat until the corn is just cooked.

  3. Combine all salad ingredients in a large bowl.

  4. Combine 1/3 cup olive oil, lemon juice, mayonnaise, salt and pepper in a small bowl then pour over the salsa salad and mix to combine.

Charred Corn Salad 2 | Stay at Home Mum.com.au

Swap the cobs out for a large can and make sure you drain them really really well.

Charred Sweet Corn Salad | Stay at Home Mum

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About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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