VEGETARIAN RECIPES BREAKFASTS BABY &...

Vegetable Hotcakes

Vegetable Hotcakes

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.8 based on 8 ratings.

Ingredients

  • 1 small Sweet Potato peeled and grated
  • 270 g Can Corn Kernels drained and rinsed
  • 2 Spring Onions finely sliced
  • 1 Zucchini grated
  • 1/2 cups Self Raising Flour
  • 1/2 cup Rolled Oats
  • 1 Egg lightly beaten
  • 1/2 cup Milk

Nutrition Information

Qty per
75g serve
Qty per
100g
Energy 177.29708333333kcalcal 237.30798020884kcalcal
Protein 5.73625gg 7.6778358441108gg
Fat (total) 5.58875gg 7.4804105598211gg
 - saturated 1.2566666666667gg 1.6820188062641gg
Carbohydrate 25.4925gg 34.121112269513gg
 - sugars 0.50416666666667gg 0.67481523726113gg
Dietary Fibre 1.8316666666667gg 2.4516427958677gg
Sodium 250.03625mgmg 334.66764568787mgmg

Nutritional information does not include the following ingredients: Sweet potato

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Vegetable Hotcakes are delicious as a breakfast or a side dish with your dinner.

The ingredients taste amazingly delicious together. These vegetable hotcakes can actually be a great alternative to the usual comfort food. Yep, it’s a healthy comfort food. Definitely something that can satisfy your cravings!

 

 

Method

  1. Combine flour and oats in a large bowl then add the egg and milk, mixing until combined.

  2. Add in the peeled and grated sweet potatoes and then the grated zucchini. Stir in the vegetables well.

  3. Drop large spoonfuls of the mixture onto a lightly greased fry pan and cook for about 2 minutes on each side.

  4. Serve while hot.

Recipe Hints and Tips:

  • These Vegetable Hotcakes are not suitable for freezing.
  • These are best made fresh and eaten warm.
Jody Allen
About Author

Jody Allen

Jody Allen is the founder of Stay at Home Mum. Jody is a five-time published author with Penguin Random House and is the current Suzuki Queensland Amb...Read Moreassador. Read Less

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