VEGETARIAN RECIPES BREAKFASTS BABY &...

Vegetable Hotcakes

Vegetable Hotcakes

Summary

Servings 12
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

3.8 based on 8 ratings.

Ingredients

  • 1 small Sweet Potato peeled and grated
  • 270 g Can Corn Kernels drained and rinsed
  • 2 Spring Onions finely sliced
  • 1 Zucchini grated
  • 1/2 cup Self Raising Flour
  • 1/2 cup Rolled Oats
  • 1 Egg lightly beaten
  • 1/2 cup Milk

Nutrition Information

Qty per
75g serve
Qty per
100g
Energy 178cal 239cal
Protein 5.7g 7.7g
Fat (total) 5.6g 7.5g
 - saturated 1.26g 1.68g
Carbohydrate 26g 34g
 - sugars 0.51g 0.68g
Dietary Fibre 1.83g 2.46g
Sodium 250mg 335mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Vegetable Hotcakes are delicious as a breakfast or a side dish with your dinner.

The ingredients taste amazingly delicious together. These vegetable hotcakes can actually be a great alternative to the usual comfort food. Yep, it’s a healthy comfort food. Definitely something that can satisfy your cravings!

 

Vegetable Hotcakes 1 | Stay at Home Mum.com.au

 

Method

  1. Combine flour and oats in a large bowl then add the egg and milk, mixing until combined.

  2. Add in the peeled and grated sweet potatoes and then the grated zucchini. Stir in the vegetables well.

  3. Drop large spoonfuls of the mixture onto a lightly greased fry pan and cook for about 2 minutes on each side.

  4. Serve while hot.

Recipe Hints and Tips:

  • These Vegetable Hotcakes are not suitable for freezing.
  • These are best made fresh and eaten warm.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar