RECIPES BEEF RECIPES UNDER $10 MEATS

Veggie Filled Bolognaise Sauce

Veggie Filled Bolognaise Sauce

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

4.2 based on 5 ratings.

Ingredients

  • 500 g Beef Mince
  • 2 Brown Onions
  • 2 Cloves Of Garlic
  • 1 Carrot, Grated
  • 1 Zucchini, Grated
  • 250 g Mushrooms, Grated
  • 1 Tin Of Crushed Tomatoes
  • 1 Tin Tomato Soup
  • 2 Sticks Celery, Chopped Very Finely

Nutrition Information

Qty per
294g serve
Qty per
100g
Energy 415cal 141cal
Protein 40g 14g
Fat (total) 22g 8g
 - saturated 8.7g 3g
Carbohydrate 11g 3.8g
 - sugars 6.1g 2.1g
Dietary Fibre 3.56g 1.21g
Sodium 565mg 192mg

Nutritional information does not include the following ingredients: Zucchini, grated

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Veggie Filled Bolognaise Sauce

Isn’t it strange that kids can find the smallest piece of onion in any dinner they eat, but they still can’t find their shoes!  Infuriating huh!  Well like all Mums, I’m always trying to get my kids to eat more veggies, this is my secret weapon to get them to gobble them up – without the whinge factor.

veggie filled bolognaise sauce | Stay at Home Mum

This recipe is freezable.  So to freeze, allow it to cool, then 3/4 fill a Ziploc bag.  It freezes well for up to six months.

This recipe feeds four with leftovers.

Method

  1. Grate all the vegetables except for the celery (just cut it very very finely).

  2. Heat a deep frypan, and spray with canola or olive oil until hot.

  3. Add the grated onion and garlic, and cook for a few minutes or until soft.

  4. Add the beef mince.  Break apart with a spoon and brown (about 10 minutes).

  5. Add the remaining grated vegetables, and cook through for a few minutes.

  6. Add the tin of tomatoes and tin of tomato soup.  Reduce the heat, and simmer for 10 - 15 minutes or until the mixture thickens.

  7. Serve on fresh pasta with some grated cheese.

 

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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