White Wine Poached Salmon Fillets

White Wine Poached Salmon Fillets


Servings 6
Time Needed Prep
Ingredients 9
Difficulty Easy

Rating (click to rate)

5.0 based on 3 ratings.


  • 2 tbsp Butter
  • 1/2 Onion diced
  • 3 Carrots diced
  • 1 Stalk Celery diced
  • 4.5 cups Water
  • 1/2 cup Dry White Wine
  • 1 Salt to taste
  • 1 Black Pepper freshly ground, to taste
  • 1500 g Salmon Steak

Nutrition Information

Qty per
538g serve
Qty per
Energy 145055cal 26945cal
Protein 12001g 2229g
Fat (total) 9504g 1765g
 - saturated 1753g 326g
Carbohydrate 2755g 512g
 - sugars 1503g 279g
Dietary Fibre 1002g 186g
Sodium 170448mg 31662mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

White Wine Poached Salmon Fillets might sound like a dish read from a high class restaurant’s menu, but we guarantee that it is much better made at home.

This recipe is a salmon lover’s delight. The ingredients make it naturally tender and flavourful! You only need 30 minutes to make this one – another reason why I absolutely looove White Wine Poached Salmon Fillets.

White Wine Poached Salmon Fillets | Stay At Home Mum


  1. In a large frying pan heat the butter, add onions, carrots and celery. Gently cook for 5 minutes.

  2. Add the water, wine, salt and pepper then simmer for 5 minutes.

  3. Wrap the salmon in muslin or cheesecloth and place it in the boiling liquid.

  4. Lower the heat, cover then simmer gently for about 15 minutes (12 minutes per kilo).

  5. Remove salmon from the frying pan carefully, unwrap and serve.

Recipe Hints and Tips:

  • White Wine Poached Salmon Fillets can be frozen up to six weeks.
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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