Wholemeal Date MuffinsA Wholesome Delicious Snack!

Muffins can be a real trap sometimes, but these Wholemeal Date Muffins have a lot going for them. Yes, they contain sugar, as does any sweet and delicious item, but they addition of wholemeal flour and bran still makes them a worthwhile occasional treat.

Wholemeal Date Muffins 1

serves

time needed

10 mins prep20 mins cook

ingredients

difficulty

Easy

rating (click to rate)

4.0 based on 3 ratings, click to rate

Please Note Nutritional information is provided as a guide only and may not be accurate.

NUTRITION INFORMATION
	Qty per 92g serve	Qty per 100g
Energy	1384kJ	1504kJ
Protein	5.8g	6.4g
Fat,total	21g	23g
-saturated	2.32g	2.53g
Carbohydrate	23g	25g
-sugars	9.8g	10.7g
Dietary Fibre	3.03g	3.29g
Sodium	58mg	63mg

Ingredients

1 cup Pitted Dates chopped
1 tsp Bicarb Soda
1 cup Hot Water
1 Eggs lightly beaten
1 1/2 cups Wholemeal Flour
1/4 cup Oats
1/4 cup Bran
2 tsp Mixed Spice
1/4 cup Vegetable Oil
1 Skim Sweetened Condensed Milk 300 gram
1/2 cup Milk 125 ml

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Method

Nutrition

Preheat the oven to 180 degrees C, or 160 degrees fan forced. Prepare a 12 hole muffin pan by greasing it or setting out some patty liners.
In a large bowl, add the chopped dates and the bicarb soda. Stir through the hot water, and then add the condensed milk, milk and oil. Stir to combine.
To this mixture add the egg, flour, bran, oats and spices. Mix until just combined, then spoon into the muffin pan.
Bake for 20 minutes, or until cook through when tested with a skewer.