Wholemeal Date Muffins

Wholemeal Date Muffins


Servings 12
Time Needed Prep
Ingredients 11
Difficulty Easy

Rating (click to rate)

4.0 based on 3 ratings.


  • 1 cup Pitted Dates chopped
  • 1 tsp Bicarb Soda
  • 1 cup Hot Water
  • 1 Eggs lightly beaten
  • 1.5 cups Wholemeal Flour
  • 1/4 cup Oats
  • 1/4 cup Bran
  • 2 tsp Mixed Spice
  • 1/4 cup Vegetable Oil
  • 1 Skim Sweetened Condensed Milk 300 gram
  • 1/2 cup Milk 125 ml

Nutrition Information

Qty per
92g serve
Qty per
Energy 445cal 484cal
Protein 5.8g 6.4g
Fat (total) 21g 23g
 - saturated 2.32g 2.53g
Carbohydrate 23g 25g
 - sugars 9.8g 10.7g
Dietary Fibre 3.03g 3.29g
Sodium 58mg 63mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Muffins can be a real trap sometimes, but these Wholemeal Date Muffins have a lot going for them. Yes, they contain sugar, as does any sweet and delicious item, but they addition of wholemeal flour and bran still makes them a worthwhile occasional treat.

Wholemeal Date Muffins1


  1. Preheat the oven to 180 degrees C, or 160 degrees fan forced. Prepare a 12 hole muffin pan by greasing it or setting out some patty liners.

  2. In a large bowl, add the chopped dates and the bicarb soda. Stir through the hot water, and then add the condensed milk, milk and oil. Stir to combine.

  3. To this mixture add the egg, flour, bran, oats and spices. Mix until just combined, then spoon into the muffin pan.

  4. Bake for 20 minutes, or until cook through when tested with a skewer.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

Ask a Question

Close sidebar