Invest in some good face products too!! I use a brand called epicure, it's expensive but it works. Also, make up primer was a big trigger for me. So I've stopped that.

Thanks I actually don't wear make up because I felt I liked my natural skin which is why I think I'm finding it hard eeek

I find I get the bumpy spots when I have been eating a high fat diet. Things like chocolate, or lamb loin chops, both of which I get cravings for.
I really notice the difference after a few days of eating them.
I can squeeze the bumps, and a hard chunk of grease comes out.
If I dont squeeze it turns into a nasty spot, and then I cannot squeeze the fat out. It grips tight to the underneath of the skin.
Like you, my face is soaked in oil, greasy hair and scalp.
I find I have to wash my hair 2 x a week, and I keep tissues, or soft serviettes in my bag, and wipe my face 10 times a day. The tissue is always soaked in grease after I have wiped.

OP here. I wondered the same but doc told me there is new data to show that there is an increased risk of clots/ stroke being 35+, on the pill and a migraine sufferer. So much so she recommended it's not really worth the risks. I possibly will go seek a second opinion but no do trust her. I've done a little research and info indicates it's migraines with an aura that the data is related too ( I tend to have bad migraine but no aura). Also she said because I've not been a sufferer of migraine, until I actually went on the pill.

Sorry typo, I do trust her, I'm just curious I guess more so because it's costing me a fortune in skin care and treatment etc. Obviously worth it if being on the pill is no good for my health, but just curious O guess.

She states she eats a dairy free diet