Feeling flat, out if energy, exhausted all of a sudden?

Answered 5 years ago

Has anyone had this experience? I'll be fine all day, eat quite well, active(ish) feeling fine then bam! Just flat like no energy what so ever, can't even feel a mood not happy not sad just bleh.

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ANSWER

5 years ago

I was always tired. I quit alcohol, I used to drink a glass of wine with meals. I started exercising and kept increasing how much I do and dropped carbs and increased my vegetables and salads. Now I am able to get through life without being in that tired state all the time.

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5 years ago

Could you be pregnant?

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5 years ago

Low blood sugar?

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5 years ago

You could be iron deficient and have a thyroid problem. Check in with Ur doctor and get a blood test 😊

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5 years ago

I have thyroid issues and this is a real issue for me. Especially at work sometimes I find it difficult just to keep my eyes open. Go to your GP and get blood tests so they can check the thyroid levels. It's nothing dangerous but if left un-medicated can really mess with your mental health and cause weight problems - among other things.

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