BREAKFASTS RECIPES

Banana Blueberry Smoothie Bowl

Banana Blueberry Smoothie Bowl

Summary

Servings 4
Time Needed Prep
Ingredients 9
Difficulty Easy

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Ingredients

  • 4 Bananas frozen
  • 1 cup Plain Unsweetened Yoghurt Or Coconut Yoghurt
  • 2 tbsp Protein Powder Or Milk Powder
  • 1 tbsp Honey
  • 1/2 cup Almond Milk Or Cow's Milk
  • To top your bowl:
  • 1 cup Fruits Of Your Choice
  • 1 cup Mixed Seeds And Nuts
  • 1 cup Berries

Nutrition Information

Qty per
422g serve
Qty per
100g
Energy 582.9125kcalcal 138.11865059385kcalcal
Protein 15.3425gg 3.6353404614519gg
Fat (total) 8.665gg 2.0531350887066gg
 - saturated 2.43875gg 0.57785149423926gg
Carbohydrate 122.02gg 28.912122737908gg
 - sugars 99.325gg 23.534638509611gg
Dietary Fibre 7.53625gg 1.7856825519059gg
Sodium 114.31875mgmg 27.087344134111mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

The super nutritious Banana Blueberry Smoothie Bowl takes a day’s pre-planning. You can use frozen bananas with this healthy recipe so it can be whipped up anytime.

Method

  1. Choose small deep bowls and chill them before you start.

  2. Place all of the ingredients into a blender and mix until you have a nice smooth, thick puree.

  3. Pour the banana smoothie into the bowls and add fruit and nuts before eating with a spoon.

Banana Blueberry Smoothie Bowl | Stay At Home Mum

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