XMAS FOOD RECIPES CHRISTMAS CHRISTMAS RECIPES

Prawn and Citrus Salad Cups

Summary

Servings 6
Time Needed Prep
Ingredients 9
Difficulty Easy

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Ingredients

  • 1000 g Cooked School Prawns they are usually sweeter though you may use king also.
  • 1 Iceberg Lettuce
  • 1 Mango
  • 1 Orange
  • 1 Avocado
  • 3/4 cup Cashews
  • 1/3 cup Baby Capers
  • 1/2 cup Thousand Island Dressing
  • 1/3 cup Dill Or Parsley (optional)

Nutrition Information

Qty per
411g serve
Qty per
100g
Energy 23423.333333333kcalcal 5698.9153610505kcalcal
Protein 169.16666666667gg 41.158382606135gg
Fat (total) 7.5gg 1.8247558790897gg
 - saturated 1gg 0.24330078387863gg
Carbohydrate 170.66666666667gg 41.523333781953gg
 - sugars 334.33333333333gg 81.343562076755gg
Dietary Fibre 168.16666666667gg 40.915081822256gg
Sodium 40mgmg 9.7320313551452mgmg

Nutritional information does not include the following ingredients: Iceberg lettuce, Mango, Orange, Avocado, Baby capers, Thousand island dressing, dill or Parsley

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This summer salad is a modern twist on what was a favorite childhood entree, Prawn Cocktail. Every year for the best part of my childhood I would request this as part of my birthday dinner! Prawn and Citrus Salad Cups are perfect for any special occasion.

Method

  1. Peel prawns and set aside in refrigerator.

  2. Take 6 outer leaves of lettuce and set aside to use as 'cups' for each salad. Shred the remaining lettuce and place in a bowl.

  3. Peel and dice mango, avocado and orange into 2cm cubes.

  4. Add the cubed ingredients, capers and dill or parsley to the bowl of peeled prawns. Gently toss to mix well.

  5. Pour thousand island dressing onto shredded lettuce and toss until well coated.

  6. Place shredded lettuce mix into bottom of each lettuce cup and spoon prawn salad mix on top.

  7. Sprinkle each salad with cashews and season with salt and pepper.

  8. Serve immediately.

Recipe Hints and Tips:

  • Prawn and Citrus Salad Cups are not suitable for freezing. They should be made and eaten on the day of serving.
  • You can substitute the prawns with chicken or bbq chicken.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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