RECIPES BABY &... SIDE DISHES KID FRIENDLY

Baked Zucchini Fries

Baked Zucchini Fries

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 5
Difficulty Easy

Rating (click to rate)

4.7 based on 9 ratings.

Ingredients

  • 3 Zucchini
  • 1/4 cup Parmesan Cheese grated
  • 1 tsp Dried Parsley
  • 3/4 cup Bread Crumbs
  • 1 Egg

Nutrition Information

Qty per
172g serve
Qty per
100g
Energy 189cal 110cal
Protein 12.1g 7g
Fat (total) 7.5g 4.4g
 - saturated 2.47g 1.44g
Carbohydrate 18g 10.5g
 - sugars 3.72g 2.17g
Dietary Fibre 1.9g 1.11g
Sodium 260mg 151mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Baked Zucchini Fries is the ultimate veggie side dish. It is crispy and crunchy on the outside but firm and soft on the inside. It hits all the salty, crispy, savoury notes you crave “” without any added guilt!

zucchini fries

Method

  1. Preheat oven to 450 F or 233 C.

  2. Mix cheese and the parsley with bread crumbs in a small bowl.

  3. Cut the zucchini in half crosswise then lengthwise into ¼ inch thick sticks.

  4. Dip the zucchini sticks into the egg, then into the coating mixture. Line up in a single layer on a baking sheet, lined with parchment for easy cleanup.

  5. Bake 12-15 minutes, turning pan halfway through, make sure that the zucchini sticks are tender and the coating is crispy and brown.

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