BAKING RECIPES

Banana Oat Bars

Summary

Servings 18
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

Rating (click to rate)

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Ingredients

  • 1.33 cups Rolled Oats
  • 1/2 cup Caster Sugar
  • 2 tsp Baking Powder
  • 1 tsp Cinnamon ground
  • 1/2 tsp Bicarbonate Of Soda
  • 1/2 cup Sultanas
  • 1 cup Bananas mashed
  • 4 tbsp Skim Milk
  • 2 Egg Whites
  • 1 tsp Vanilla Essence
  • 1/4 cups Pecans

Nutrition Information

Qty per
79g serve		 Qty per
100g
Energy 56.294444444444kcalcal 71.143719721969kcalcal
Protein 3.1172222222222gg 3.9394790423366gg
Fat (total) 0.59694444444444gg 0.75440567296216gg
 - saturated 0.33583333333333gg 0.42441901284842gg
Carbohydrate 10.006111111111gg 12.645510075125gg
 - sugars 5.5841666666667gg 7.0571508811346gg
Dietary Fibre 0.94055555555556gg 1.1886540756863gg
Sodium 43.138333333333mgmg 54.517306747174mgmg

Nutritional information does not include the following ingredients: Pecans

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Craving for a lightly sweet breakfast treat? Banana Oat Bars makes a satisfying snack and lightly sweet healthy breakfast on the go. This one is definitely a keeper!

banana

 

 

 

Method

  1. Preheat oven to 180 degrees.

  2. Mix together dry ingredients. Mix together bananas, egg whites, milk and vanilla in a separate bowl. Combine and beat all together.

  3. Lightly grease or line with a 23x33cm slice tin with baking paper and pour the mixture in.

  4. Scatter pecans over the top and bake for about 35 minutes.

  5. Cool and cut into bars. You can sprinkle with cinnamon and sugar if desired.

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