Carrot Cake Smoothie Bowl - A Spicy, Fresh Start To Your Morning

Smoothies are a great way to start the morning, but upgrading them to a bowl as with this Carrot Cake Smoothie Bowl are an even better idea.
A smoothie bowl allows you to take things a little slower and enjoy your smoothie on a slow morning just as you would any other bowl of breakfast, if you can get the kids to leave you alone that is!
serves
1time needed
prep cookingredients
8difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
NUTRITION INFORMATION | ||
---|---|---|
Qty per 451g serve |
Qty per 100g |
|
Energy | 1686kJ | 373kJ |
Protein | 18g | 4g |
Fat,total | 1.27g | 0.28g |
-saturated | 0.66g | 0.15g |
Carbohydrate | 79g | 18g |
-sugars | 62g | 14g |
Dietary Fibre | 5.7g | 1.3g |
Sodium | 154mg | 34mg |
Ingredients
- 1 Medium Banana frozen and cut
- 1 Carrots diced or grated depending on blender strength
- 1/2 cup Milk or plant milk of choice
- 1/2 cup Greek Yoghurt
- 2 tsp Honey or sweetener of choice
- 1/2 tsp Cinnamon
- 1/2 tsp Ginger ground
- 1/2 tsp Nutmeg
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Method
- Add all the ingredients at the same time to the blender and pulse for about 30-60 seconds or until smooth. Depending on the strength of your blender, you may find it easier to add the carrots and liquids first, then the other ingredients.
- Pour into a bowl and top with anything you like. We added pecans, cranberries and shaved coconut to ours!