CHICKEN RECIPES RECIPES MINCE MEATS

Chicken and Spinach Meatloaf

Chicken and Spinach Meatloaf

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.7 based on 89 ratings.

Ingredients

  • 500 g Chicken Mince
  • 3 Spinach Leaves
  • 2 tsp Lemon Zest
  • 2 Eggs
  • 1 cup Bread Crumbs
  • 100 g Pine Nuts
  • 2 Garlic Clove
  • 2 tbsp Mayonnaise
  • 100 g Feta

Nutrition Information

Qty per
222g serve
Qty per
100g
Energy 16606cal 7469cal
Protein 2760g 1241g
Fat (total) 396g 178g
 - saturated 129g 58g
Carbohydrate 154g 69g
 - sugars 2.38g 1.07g
Dietary Fibre 4.24g 1.91g
Sodium 40560mg 18242mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Chicken and Spinach Meatloaf is a yummy, easy, healthy dinner. This doesn’t have the guilt of traditional meatloaf, add a dollop of greek yoghurt, a garden salad and you have a delicious healthy meal for the family.

 

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Method

  1. Preheat oven 180 degrees.

  2. Finely chop spinach, zest lemon, lightly beat eggs and place in large bowl.

  3. Add chicken mince, breadcrumbs, pinenuts, feta, garlic and mayonnaise to bowl and mix together with your hands, yep messy but it really is the best way.

  4. Line a baking tray with baking paper and place meatloaf mix in center. Mold into a log like shape smoothing with your hands.

  5. Bake for 45 minutes, the outside will just start to brown.

Recipe Hints and Tips:

  • Chicken and Spinach Meatloaf is suitable for freezing for up to 4 months or keep refrigerated in airtight container for up to 2 days.
  • Serve with a dollop of greek yoghurt and a garden salad.
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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