Chicken and Spinach Meatloaf


Servings 4
Time Needed Prep
Ingredients 9
Difficulty Easy

Rating (click to rate)

3.7 based on 90 ratings.


  • 500 g Chicken Mince
  • 3 Spinach Leaves
  • 2 tsp Lemon Zest
  • 2 Eggs
  • 1 cup Bread Crumbs
  • 100 g Pine Nuts
  • 2 Garlic Clove
  • 2 tbsp Mayonnaise
  • 100 g Feta

Nutrition Information

Qty per
222g serve
Qty per
Energy 15033.695kcalcal 6761.3449565703kcalcal
Protein 2752.86gg 1238.0879136596gg
Fat (total) 377.1gg 169.59923579151gg
 - saturated 125.69gg 56.528581136661gg
Carbohydrate 125.655gg 56.51284002488gg
 - sugars 0.095gg 0.042725874834775gg
Dietary Fibre 0.03gg 0.013492381526771gg
Sodium 40042.745mgmg 18009.06643064mgmg

Nutritional information does not include the following ingredients: Lemon zest, Bread crumbs, Pine nuts, Mayonnaise, Feta

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Chicken and Spinach Meatloaf is a yummy, easy, healthy dinner. This doesn’t have the guilt of traditional meatloaf, add a dollop of greek yoghurt, a garden salad and you have a delicious healthy meal for the family.



  1. Preheat oven 180 degrees.

  2. Finely chop spinach, zest lemon, lightly beat eggs and place in large bowl.

  3. Add chicken mince, breadcrumbs, pinenuts, feta, garlic and mayonnaise to bowl and mix together with your hands, yep messy but it really is the best way.

  4. Line a baking tray with baking paper and place meatloaf mix in center. Mold into a log like shape smoothing with your hands.

  5. Bake for 45 minutes, the outside will just start to brown.

Recipe Hints and Tips:

  • Chicken and Spinach Meatloaf is suitable for freezing for up to 4 months or keep refrigerated in airtight container for up to 2 days.
  • Serve with a dollop of greek yoghurt and a garden salad.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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