RECIPES DAIRY FREE... VEGAN DESSERTS

Dairy-Free Choc Avocado Mousse

Dairy-Free Choc Avocado Mousse

Summary

Servings 6
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

4.5 based on 2 ratings.

Ingredients

  • 4 Medium Avocados well ripened
  • 0.3 cup Maple Syrup or sweetener of your choice
  • 1/4 cup Cacao Powder
  • 1 tsp Vanilla Extract
  • 0.3 cup Coconut Cream chilled overnight until firm

Nutrition Information

Qty per
75g serve
Qty per
100g
Energy 184.10666666667kcalcal 245.0671103716kcalcal
Protein 0.5115gg 0.68086522462562gg
Fat (total) 4.0803333333333gg 5.4313921242374gg
 - saturated 1.281gg 1.7051580698835gg
Carbohydrate 16.995666666667gg 22.623183582917gg
 - sugars 14.0675gg 18.725457570715gg
Dietary Fibre 1.4433333333333gg 1.9212423738214gg
Sodium 7.11mgmg 9.4642262895175mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

In Australia we don’t really think about avocado as being sweet, but this Dairy-Free Choc Avocado Mousse will absolutely change your mind (and your life!).

Smooth, creamy and oh-so-delicious it’s a super simple dessert that you can whip up really easily that’s sure to please any sweet tooth.

Method

  1. Peel and deseed avocados, then pop into food processor. Blend until very smooth, adding a teaspoon or two of water to get the process going.

  2. Once the avocado is smooth, add the cacao powder, vanilla and maple syrup (room temperature) and blend well. Then add the chilled coconut cream and blend again.

  3. Chill the mixture in fridge for a few hours, and serve topped with berries and coconut.

If your kids are custard and mousse lovers, but you want to move away from the processed and packaged options, this recipe will definitely get you there. It’s a yummy little sweet that we know you’ll love!

If you are vegan, this recipe is perfect for you!

 

Dairy-Free Choc Avocado Mousse

 

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at BarefootBeachBlonde.com, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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