Healthy Cauliflower Fried Rice

Healthy Cauliflower Fried Rice


Servings 4
Time Needed Prep
Ingredients 12
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.


  • 800 g Cauliflower Florets chopped roughly, no stems
  • 2 tbsp Coconut Oil
  • 4 Bacon Rashers diced
  • 2 Eggs whisked
  • 2 tbsp Tamari
  • 2 Garlic Cloves finely chopped
  • 150 g Mushrooms
  • 2 tsp Ginger grated
  • 1 Brown Onion finely chopped
  • 250 g Cabbage sliced
  • 2 tbsp Parsley
  • 2 tbsp Coriander Leaves

Nutrition Information

Qty per
574g serve
Qty per
Energy 1339.0450549451kcalcal 233.22216405905kcalcal
Protein 26.85804029304gg 4.6778786541915gg
Fat (total) 127.2975gg 22.171470869982gg
 - saturated 96.77369047619gg 16.855123308576gg
Carbohydrate 18.030375457875gg 3.1403597418576gg
 - sugars 8.4406043956044gg 1.4701043970399gg
Dietary Fibre 5.4203021978022gg 0.94405681403853gg
Sodium 1222.7400549451mgmg 212.96526255248mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Healthy Cauliflower Fried Rice

If you’ve never heard of cauliflower rice before, we dare you to try this Happy, Healthy Cauliflower Fried Rice. When cooked properly it’s a better-than-rice, rice alternative that is lighter, fluffier and so much healthier.

We’ve whipped it up into a fried rice here, and if you don’t tell your kids we don’t think they’d even notice!


  1. Put cauliflower florets into the food processor and pulse until they look like rice.

  2. In a wok, fry up the diced bacon on a high heat until it's very crispy. Remove from heat and set aside.

  3. Take the same pan and heat the coconut oil over high heat. Throw in the onion and garlic, cooking until both are well softened and fragrant. Add the mushrooms and ginger, stir frying for a few more minutes.

  4. Add the cabbage and cook until slightly soft, then throw in the cauliflower. You only need to cook the cauliflower for 3 minutes, or until it it tender.

  5. On top of the cooked cauliflower add the crispy bacon, the whistled eggs, the tamarin, the herbs and salt and pepper to your taste. Cook everything for a few monies, or until it's heated well and combined.

  6. You can top with more parsley, or spring onion upon serving, as well as fish sauce if you like.

Happy Healthy Cauliflower Fried Rice | Stay at Home

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About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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