Lamb Veggies and Rice Baby Food

Lamb Veggies and Rice Baby Food


Servings 4
Time Needed Prep
Ingredients 8
Difficulty Easy

Rating (click to rate)

4.0 based on 35 ratings.


  • 1 cup Jasmine Or Brown Rice cooked
  • 300 g Lamb diced into small chunks
  • 2 Zucchini sliced
  • 1/2 Brown Onion finely sliced
  • 1/2 cup Peas
  • 1/2 Sweet Potato chopped
  • 2 cups Vegetable Stock
  • Olive Oil

Nutrition Information

Qty per
348g serve
Qty per
Energy 308cal 89cal
Protein 23g 7g
Fat (total) 8.2g 2.4g
 - saturated 2.89g 0.83g
Carbohydrate 19.3g 5.5g
 - sugars 6.5g 1.9g
Dietary Fibre 2.02g 0.58g
Sodium 209mg 60mg

Nutritional information does not include the following ingredients: Olive oil

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Lamb Veggies and Rice Baby Food

I finally had five minutes to write up some of my new flavours. Harry has started crawling, and he is a speed crawler! He’s also particularly interested in our insanely fluffy ginger cat Barry. Poor Barry.

Anyway, this is a new attempt at combining lamb and baby-friendly food, and the result is  my Lamb Veggies and Rice Baby Food, and a definite favourite of Harry’s. He does the little excited kick under the highchair when he can smell it cooking. Very cute!

You can really use any vegetables your baby likes, I just wanted a ‘green’ based meal for this one. Do you want to try making Lamb Veggies and Rice Baby Food for your little ones, too? Here’s how.


  1. Heat the oil in a large saucepan.

  2. Saute the onions until clear.

  3. Add the chopped lamb and cook through.

  4. Add the sweet potato and stock, cover and leave for 5 minutes or until sweet potato is soft.

  5. Add the zucchini and peas, cook for a further 5 minutes - or until the veggies are tender.

  6. Puree until you have desired consistency. Add the rice and give it a few more blasts (don't over puree the rice as it will turn gluggy).

Recipe Hints and Tips:

  • Lamb Veggies and Rice Baby Food is suitable to freeze for up to 2 months.
  • Recipe submitted by Allie Gaunt: "I am a full time mum to a beautiful little (big) boy, Harry. I find I don't have two free hands at any one time, and so 'one handed cooks' was born. My recipes are all quick and easy to make, leaving you time to wipe a nose, give a cuddle or feed a hungry child"
About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

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