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Homestyle Hot and Spicy Chicken Tenders
MEATS CHICKEN RECIPES RECIPES

Homestyle Hot and Spicy Chicken Tenders

Homestyle Hot and Spicy Chicken Tenders

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 9
Difficulty Easy

Rating (click to rate)

4.2 based on 8 ratings.

Ingredients

  • 500 g Chicken Tenderloins
  • 1 cup Pancake Mix
  • 1 cup Milk
  • 1 cup Sweet Chilli Sauce
  • 1/2 cup Water
  • 2 tsp Cajun Seasoning
  • 1 tsp Garlic Salt
  • 1 tsp Paprika
  • 1 cup Panko Crumbs

Nutrition Information

Qty per
213g serve
Qty per
100g
Energy 193.95535714286kcalcal 91.273109243697kcalcal
Protein 33.4325gg 15.732941176471gg
Fat (total) 1.5153571428571gg 0.71310924369748gg
 - saturated 0.8875gg 0.41764705882353gg
Carbohydrate 14.562857142857gg 6.8531092436975gg
 - sugars 6.2603571428571gg 2.9460504201681gg
Dietary Fibre 1.095gg 0.51529411764706gg
Sodium 479.02678571429mgmg 225.4243697479mgmg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

This is a super easy Homestyle Hot and Spicy Chicken Tenders recipe and will serve 4! It is delicious and half the price of take-out chicken. In just 30 minutes – you’re eating! Just the same amount of time you wait on your order. So, don’t punish your wallet any longer! Try out this naughty and spicy chicken recipe that will surely satisfy your chicken cravings.

Definitely a great recipe for dinner for when you have family and friends over or when you’ll be binge-watching. Movie night with spicy chicken and some wine – sounds perfect if you ask me!

Method

Recipe Hints and Tips:

  • Hot and Spicy Chicken Tenders is suitable for freezing for up to 6 months or keep in fridge for 3 days in an airtight container.
  • To add extra heat add 2 teaspoon chilli flakes to the seasoning crumb mix.
  • For less heat do not soak in sweet chilli sauce.
  • When marinating the chicken you can leave it in the sweet chilli sauce mix overnight for even hotter and tender chicken.
Stay at home mum-Lydia
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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