Ricotta Cauliflower Mash

Ricotta Cauliflower Mash


Servings 4
Time Needed Prep
Ingredients 5
Difficulty Easy

Rating (click to rate)

4.0 based on 2 ratings.


  • 3 Cloves Of Garlic medium sized
  • 1 Head Cauliflower ours was 1.25kg
  • 1.5 tbsp Butter melted
  • 4 tbsp Ricotta Cheese full fat for creaminess
  • 1 g Parsley Or Chives to top

Nutrition Information

Qty per
281g serve
Qty per
Energy 175cal 62cal
Protein 9.1g 3.2g
Fat (total) 9.8g 3.5g
 - saturated 6.7g 2.4g
Carbohydrate 13.2g 4.7g
 - sugars 6.8g 2.4g
Dietary Fibre 4.95g 1.76g
Sodium 148mg 53mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Ricotta Cauliflower Mash

Mashed potatoes are great, but they’re far from this Ricotta Cauliflower Mash in terms of health and benefits. Yeah, neither will win you a clean-eating award, but this incredibly delicious and smooth Ricotta Cauliflower Mash is sure to turn heads. It’s a great flavour twist on the mashed potatoes, and the sweet roasted garlic flavour packs a real taste wallop. We love it!


  1. Preheat oven to 200 degrees.

  2. Carefully cut just the root bottom of the garlic cloves and place in a small pouch made of foil. Add a small amount of olive oil and seal. Roast for 10 minutes, or until garlic is soft when you press on it.

  3. In a pot of salted water, cook the cauliflower florets for 10-15 minutes, or until tender when pierced with a fork. Drain and pop on a baking sheet laid with paper and pat dry.

  4. Place the cauliflower in a food processor along with the ricotta, roasted garlic and melted butter. Depending on how big your food processor is you might need to do this in batches. Season with some salt and pepper, then puree until creamy and smooth.

  5. Garnish with a little bit of parsley or chives, if you wish, and serve warm.

ricotta | Stay at Home

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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