Jumbuck Stew

Summary

Servings 8
Time Needed Prep
Cook
Ingredients 13
Difficulty Easy

Rating (click to rate)

4.2 based on 20 ratings.

Ingredients

  • 1000 g Lamb Chops
  • 2 tbsp Flour
  • 2 tsp Curry Powder
  • 2 tbsp Butter
  • 1 Onion sliced
  • 2 tbsp Vinegar
  • 4 tbsp Worcestershire Sauce
  • 2 tbsp Brown Sugar
  • 1 cup Beef Stock
  • 500 g Pumpkin peeled and chopped
  • 2 Carrot peeled and chopped
  • 1.5 tsp Ground Ginger
  • 4 tbsp Tomato Sauce

Nutrition Information

Qty per
522g serve
Qty per
100g
Energy 2210cal 424cal
Protein 42g 8g
Fat (total) 18g 3.5g
 - saturated 8.9g 1.7g
Carbohydrate 34g 7g
 - sugars 14.1g 2.7g
Dietary Fibre 1.43g 0.27g
Sodium 1039mg 199mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Jumbuck Stew is a tasty Aussie lamb stew for you to try – it really is delicious!

You can also cook this one in the slow cooker!

Jumbuck Stew | Stay At Home Mum

Method

  1. Trim chops of any fat.

  2. Mix flour with salt and pepper, curry powder and ginger and coat chops.

  3. Heat half the butter in a heavy based pan and brown lamb chops on both sides.

  4. Remove to a plate.

  5. Add remaining butter to pan and cook onion gently until soft.

  6. Return lamb to pan.

  7. Mix vinegar, sauces, sugar and stock and pour over lamb.

  8. Cover and bring to simmer, reduce heat to low and simmer gently for 1 hour.

  9. Skim any fat off surface and add pumpkin and carrots.

  10. Cover and cook for a further 30 minutes or until lamb chops, carrots and pumpkin are tender.

  11. Jumbuck Stew is suitable to freeze for up to two months.

  12. I only used a tablespoon of Worcestershire, and I didn't have beef stock, so instead I used maggi gravy mix... threw it all in the slowcooker and let it cook for 6 hours! It was delicious served with Mash!

  13. You can replace the pumpkin with red sweet potato. You can also add any other vegetables if you wish!

About Author

Nicole Millard

Nicole is Stay at Home Mum's amazeballs Social Media Manager. She has a wicked sense of humour and terrible taste in sandals. Her temper is legendar...Read Morey and she has the two cutest kids in the entire planet - and the tallest husband! She was a Gympie girl but now resides in Brisvegas and likes a good wine or two! Read Less

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