Tuna MeltsCheap to make and perfect to pair with soups!
Tuna Melts are a cheap and easy meal to make – for when money is tight! You’ll love eating it with soups, during lunch or dinner!
serves
6time needed
prep cookingredients
8difficulty
easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 117g serve |
Qty per 100g |
|
| Energy | 1434kJ | 1222kJ |
| Protein | 12.6g | 10.7g |
| Fat,total | 11.3g | 9.7g |
| -saturated | 5.5g | 4.7g |
| Carbohydrate | 12.8g | 10.9g |
| -sugars | 2.18g | 1.86g |
| Dietary Fibre | 0.35g | 0.3g |
| Sodium | 451mg | 384mg |
Ingredients
- 1 French Stick cut into 1.5cm slices or just plain bread
- 1 small Cucumber peeled and diced finely
- 2 Shallots finely diced
- 1 Tomatoes sliced
- 1/2 cup Cheddar Cheese grated
- 1/2 cup Mayonnaise
- 185 grams Tuna tin in springwater
- 1 Salt And Pepper to taste
Method
- In a bowl mix together the tuna, diced cucumber, shallots, mayonnaise and salt and pepper.
- Heap the mixture onto the French Stick rounds and top with a slice of tomato and grated cheese.
- Bake in a hot oven (190 degrees) for 10 minutes or until the cheese is melted.
- Enjoy!
