FAST FOOD... RECIPES FISH HEALTHY LIVING

Tuna Melts

Tuna Melts

Summary

Servings 6
Time Needed Prep
Cook
Ingredients 8
Difficulty Easy

Rating (click to rate)

4.2 based on 5 ratings.

Ingredients

  • 1 French Stick cut into 1.5cm slices or just plain bread
  • 1 Cucumber peeled and diced finely
  • 2 Shallots finely diced
  • 1 Tomatoes sliced
  • 1/2 cup Cheddar Cheese grated
  • 1/2 cup Mayonnaise
  • 185 g Tuna tin in springwater
  • 1 Salt And Pepper to taste

Nutrition Information

Qty per
91g serve
Qty per
100g
Energy 776cal 852cal
Protein 12.4g 13.7g
Fat (total) 11.3g 12.4g
 - saturated 5.5g 6g
Carbohydrate 12.3g 13.5g
 - sugars 1.82g 2g
Dietary Fibre 0.17g 0.18g
Sodium 450mg 495mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Tuna Melts are a cheap and easy meal to make – for when money is tight!

You’ll love eating it with soups, during lunch or dinner!

 

Tuna Melts | Stay at Home Mum

Method

  1. In a bowl mix together the tuna, diced cucumber, shallots, mayonnaise and salt and pepper.

  2. Heap the mixture onto the French Stick rounds and top with a slice of tomato and grated cheese.

  3. Bake in a hot oven (190 degrees) for 10 minutes or until the cheese is melted.

  4. Enjoy!

Recipe Hints and Tips:

  • Tuna Melts are not suitable for freezing. I'd doubt if there's anything left to freeze though!
  • Makes a great accompaniment for soup or is a terrific dinner on its own!
  • Other variations of Tuna Melts include adding corn kernels, slices of tomato, raw onion, capsicum, or lettuce. You could also add arugula and yellow peppers to spice things up a bit.
About Author

Raquel Neofit

Assistant Editor for Vanilla Magazine. Freelance Writer for all things lifestyle. Recipe Developer.

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