Summary
Servings
6
Time Needed
Prep
Cook
Ingredients
6
Difficulty
Easy
Ingredients
- 250 g Low Fat Cottage Cheese
- 1 small Onion
- 2 tbsp French Onion Soup Mix
- 2 Carrots chopped into sticks
- 2 Celery Stalks chopped into sticks
- Rice Crackers to serve
Nutrition Information
Qty per 108g serve |
Qty per 100g |
|
---|---|---|
Energy | 65.685840707965kcalcal | 60.633083730429kcalcal |
Protein | 4.3556489675516gg | 4.0205990469707gg |
Fat (total) | 0.78912979351032gg | 0.72842750170184gg |
- saturated | 0.38373156342183gg | 0.35421375085092gg |
Carbohydrate | 9.6711209439528gg | 8.9271885636487gg |
- sugars | 4.9319911504425gg | 4.5526072157931gg |
Dietary Fibre | 1.5983333333333gg | 1.4753846153846gg |
Sodium | 443.04262536873mgmg | 408.96242341729mgmg |
Nutritional information does not include the following ingredients: Rice crackers
Please Note - Nutritional information is provided as a guide only and may not be accurate.
Low Fat French Onion Dip is quick and easy just the way I like it! It’s really easy and a good way to enjoy dip when you are trying to lose weight or are conscious of your calorie intake.
Related
Method
-
Mix together the French Onion Soup Mix and the Low Fat Cottage Cheese until it is mixed through.
-
Keep in the fridge until ready to serve.