15 Common Foods That Contain a Shocking Amount of Sugar

6. Chocolate Milk

This one is especially relevant to mums. Children may not like plain milk, but they love chocolate milk! Flavoured milk can have 28g of sugar in a small 300ml serving (9.3g per 100g).

 7. Flavoured Coffee

Do you love going to Starbucks and ordering a icy frappe? Well, for example, this Caramel Brulee Frappucino Blended beverage with whipped cream and more sauce, contains 65g of sugars (13g per 100ml).  

8. Baked Beans

Who doesn’t like baked beans on toast for breakfast? But make sure you choose them wisely. In one can of supermarket-bought baked beans, there are 10g of sugar per 100g.

9. Breakfast Cereals

It’s so important to start the day with a nutritious breakfast, so you may need to reconsider that bowl of chocolate rice crispies, which has almost 40g of sugar per 100g.

10. Muffins

A store-bought muffin is basically a very big cupcake. These tasty treats can contain up to 33g of sugar per 100g.

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