5 Natural Remedies for Menstrual Cramps

3) Heat treatment

Heat is an effective pain treatment, which you can use to alleviate the symptoms of menstrual cramps. It helps to relax the contracting uterine muscles, relieving pain. This is a simple, but effective treatment. Simply place a heating pad on your abdomen or the lower back during menstruation to relieve the pain. In case you do not have a heating pad, you can use a bottle filled with hot water or a towel soaked in hot water. You can also take a long hot bath.

4) Adequate sleep and rest

As already mentioned, high levels of stress and anxiety can increase the symptoms of menstrual cramps. Adequate relaxation can help make the period pains bearable. Ensure you have adequate sleep during this period, and use other relaxation techniques such as deep breathing techniques and massage to help your body relax.

5) Acupuncture

Acupuncture is a traditional Chinese remedy that has been used as a pain remedy for centuries. It helps to counteract pain by stimulating the production of endorphin hormones. It also helps to bring about hormonal balance in the body by uncovering various underlying causes of imbalance.

Most people assume that menstrual cramps are just a normal unfortunate thing women undergo. However, period pains, while common, is not normal and is usually caused by an underlying condition in the body. If you have been experiencing period pains, bring your suffering to an end with these safe and natural remedies. If you experience extreme discomfort, or anything out of the ordinary persists, see your doctor.

Do you have your own natural remedies for menstrual cramps? This guide will help you through it.

If you become concerned about any symptoms please seek immediate medical attention we have some hotlines and suggested websites for further information and advice https://www.stayathomemum.com.au/my-kids/babies/important-hotlines-websites/ SAHM takes no responsibility for any illness, injury or death caused by misuse of this information. All information provided is correct at time of publication.

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