Amazing Fruit and Nut Snack Balls
By Raquel NeofitAmazing Fruit and Nut Snack Balls
These Amazing Fruit and Nut Snack Balls are a fantastic healthy snack when you’re on the run! This recipe makes about 15 to 20 balls of goodness!
They are so easy to make and you can add just about anything to the mix to give them a personal touch. Kids love them in bite-size portions and they are fantastic for snacks on the go!
serves
15 - 20 ballstime needed
prep cookingredients
9difficulty
Easyrating (click to rate)
Please Note Nutritional information is provided as a guide only and may not be accurate.
Nutritional information does not include the following ingredients:
- Quinoa Flakes or Rolled Oats
- Sultanas, Raisins or Cranberries
- Water
| NUTRITION INFORMATION | ||
|---|---|---|
| Qty per 30g serve |
Qty per 100g |
|
| Energy | 1205kJ | 4019kJ |
| Protein | 2.54g | 8.48g |
| Fat,total | 13g | 43.2g |
| -saturated | 3.12g | 10.41g |
| Carbohydrate | 12.7g | 42.5g |
| -sugars | 10.4g | 34.6g |
| Dietary Fibre | 1.31g | 4.36g |
| Sodium | 46mg | 153mg |
Ingredients
- 2 cups Quinoa Flakes Or Rolled Oats
- 1 cup Pitted Dates roughly chopped
- 1/2 cup Sultanas, Raisins Or Cranberries
- 1/2 cup Almonds chopped
- 2 tbsp Peanut Butter or Nutella
- 1 tbsp Cocoa Powder
- 2 tbsp Honey Or Maple Syrup
- 2 tbsp Water
- 1/2 cup Coconut shredded or dessicated
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Method
Amazing Fruit and Nut Snack Balls
- Place all ingredients except the water into a food processor and blend until it resembles breadcrumbs.
- Add the water a little at a time and continue to process until just sticky enough to roll into balls.
- Roll the mixture into firm balls, (wet hands can help here!) coat with desiccated coconut and store in an airtight container in the fridge.