Cauliflower Chickpea SoupSoupy goodness!

Healthy, warm soups don’t get much better than this Cauliflower Chickpea Soup. Light in flavour but packed with healthy vegetables and legume goodness – this is one soup you won’t ever regret making!  Cauliflower Chickpea Soup is definitely a must-try! Perfect…

Healthy, warm soups don’t get much better than this Cauliflower Chickpea Soup.

Light in flavour but packed with healthy vegetables and legume goodness – this is one soup you won’t ever regret making!  Cauliflower Chickpea Soup is definitely a must-try! Perfect to warm you up and satisfying, too.

We love that the pre-roasting of the vegetables allows all of the flavours to come out, and makes this a relatively hands-off meal. Also, this looks just like potato soup, so if you’ve got fussy eaters, just let them think that!

This is super easy to make and serves 6 people. Don’t hesitate and prepare the ingredients now!

serves
6
time needed
prep cook
ingredients
10
difficulty
Easy
rating (click to rate)
3.7 based on 3 ratings, click to rate

Ingredients

  • 1 large Head Cauliflower
  • 1/4 cup Olive Oil
  • 4 Cloves Of Garlic
  • 1 Chickpeas (400 Grams) rinsed, drained
  • 2 Medium-sized Potatoes peeled, cubed
  • 1 1/2 tsp Ground Cumin
  • 1/2 tsp Red Pepper Flakes
  • 1/2 tsp Dried Thyme
  • 4 cups Vegetable Stock
  • 1/2 cup Cream


Method

  1. Preheat oven to 200 degrees and prepare a large baking sheet.
  2. Toss the cauliflower florets, chickpeas, whole garlic gloves, cumin, red pepper flakes and dried thyme in 3 tbs of olive oil. Spread over the baking sheet and roast for 30 minutes, flipping/stirring at the 15-minute mark.
  3. While this is roasting, heat the rest of the olive oil in a large, heavy-based pot on a medium heat. Add the potatoes and the salt and pepper and cook, stirring regularly.
  4. To the pot, add the vegetable broth along with 1 cup of water. Bring to the boil and then turn the heat down to a simmer. Continue to simmer until potatoes are soft, 15-20 mins depending on how big your cubes are.
  5. Take the pot off the heat and stir through the cauliflower mix. Puree the soup using a blender (in batches) or an immersion blender. Once pureed, put the soup back into the pot and stir through the cream.

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