RECIPES GLUTEN FREE GRAB AND... SCHOOL LUNCHES

Chicken Rice Paper Rolls

Chicken Rice Paper Rolls

Summary

Servings 4
Time Needed Prep
Ingredients 6
Difficulty Easy

Rating (click to rate)

4.3 based on 9 ratings.

Ingredients

  • 1 Small Carrot finely shredded
  • 60 g Rice Noodles
  • 16 Mint Leaves or coriander
  • 3 tbsp Shallots finely chopped
  • 400 g Roast Chicken shredded (or roast a chicken breast in the oven and chop finely)
  • 8 Rice Paper Wrappers (22 cm round)

Nutrition Information

Qty per
133g serve
Qty per
100g
Energy 280cal 211cal
Protein 4.63g 3.49g
Fat (total) 0.04g 0.03g
 - saturated 0.01g 0g
Carbohydrate 30g 23g
 - sugars 8g 6g
Dietary Fibre 1.07g 0.81g
Sodium 19.5mg 14.6mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Chicken Rice Paper Rolls are perfect for lunch boxes, lunch at home, snacks and even picnics.

The best part? They are gluten free!

They are super easy to make and everyone enjoys them.

Method

  1. Place rice noodles in a bowl, cover with boiling water and stand 4-5 minutes, or until soft.

  2. Drain and rinse until cool, then chop coarsely. Place all filling ingredients in separate bowls.

  3. Dip the rice paper wrappers, one by one, into a large bowl of hot water for a couple of seconds, then transfer onto a tea towel to drain.

  4. Spread the filling ingredients on the bottom third of the wrapper.

  5. Roll up, carefully folding in the sides. Slice in half to serve.

  6. Have some dipping sauces layed out such as sweet chili or soy sauce.

  7. This is a fun recipe for the kids to make on the table (like taco's).

  8. You could also substitute the chicken for pork or prawns - or leave it out completely and go vegetarian!

Recipe Hints and Tips:

  • Chicken Rice Paper Rolls are not suitable for freezing and best eaten when made.

This chicken rice paper rolls recipe is super easy to follow and you’ll have your rolls done in minutes!

Chicken Rice Paper Rolls

About Author

Jody Allen

Jody is the founder and essence of Stay at Home Mum. An insatiable appetite for reading from a very young age had Jody harbouring dreams of being a pu...Read Moreblished author since primary school. That deep-seeded need to write found its way to the public eye in 2011 with the launch of SAHM. Fast forward 4 years and a few thousand articles Jody has fulfilled her dream of being published in print. With the 2014 launch of Once a Month Cooking and 2015's Live Well on Less, thanks to Penguin Random House, Jody shows no signs of slowing down. The master of true native content, Jody lives and experiences first hand every word of advertorial she pens. Mum to two magnificent boys and wife to her beloved Brendan; Jody's voice is a sure fire winner when you need to talk to Mums. Read Less

Ask a Question

Close sidebar