Dark Choc Date Almond Butter Brownies

Dark Choc Date Almond Butter Brownies


Servings 12
Time Needed Prep
Ingredients 7
Difficulty Easy

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  • 200 g Dark Chocolate 70% cocoa solids minimum
  • 1 tbsp Almond Milk
  • 3 Eggs
  • 1/4 tsp Salt
  • 80 g Almond Flour
  • 10 Dates Medjool, pitted, medium sized
  • 80 g Almond Butter

Nutrition Information

Qty per
147g serve
Qty per
Energy 489cal 334cal
Protein 7.6g 5.2g
Fat (total) 13.8g 9.4g
 - saturated 4g 2.73g
Carbohydrate 85g 58g
 - sugars 9.4g 6.4g
Dietary Fibre 9.4g 6.4g
Sodium 75mg 51mg

Please Note - Nutritional information is provided as a guide only and may not be accurate.

We like a good fudge brownie as much as the next person, but when we’re in the mood to be more health conscious we opt for these Dark Choc Date Almond Butter Brownies instead. Unlike normal brownies these are packed with protein from the almond butter and flour, as well as more natural sugars from dates and dark chocolate. Definitely worth a try!

Dark Choc Date Almond Butter Brownies


  1. Preheat the oven to 180 degrees and line a baking pan with baking paper.

  2. Soak the dates in boiling water for several minutes.

  3. Chop the chocolate and place in a bowl over a simmering pan of water. Add the almond milk and allow to melt and combine. Once melted, take the chocolate off the heat and set aside.

  4. Drain the water off the dates and puree in a food processor until nice and smooth.

  5. Into the melted chocolate whisk the almond butter, then fold the date puree through the chocolate mix. One by one, beat in the eggs, allowing each one to fully incorporate before adding the next one.

  6. Fold through the salt and almond flour last, then pour the entire mix into the prepared pan and bake for 20-25 minutes, or until brownie is just set. Allow to cool fully before removing from pan, cutting and serving.

About Author

Oceana Setaysha

Senior Writer A passionate writer since her early school days, Oceana has graduated from writing nonsense stories to crafting engaging content for...Read Morean online audience. She enjoys the flexibility to write about topics from lifestyle, to travel, to family. Although not currently fulfilling the job of parent, her eight nieces and nephews keep her, and her reluctant partner, practiced and on their toes. Oceana holds a Bachelor of Arts with a major in Writing and Indonesian, and has used her interest in languages to create a career online. She's also the resident blonde at, where she shares her, slightly dented, wisdom on photography, relationships, travel, and the quirks of a creative lifestyle. Read Less

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