RECIPES MINCE

Darren Robertson’s Rissoles

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 11
Difficulty Easy

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Ingredients

  • 500 g Beef Mince
  • 80 g Currant
  • 80 g Bread Crumbs
  • 1 White Onion peeled and finely sliced
  • 1 tsp Garlic grated
  • 50 g Pine Nuts toasted
  • 1 tsp Honey
  • 2 Eggs
  • 1 Handful Flat Parsley chopped
  • 1 Drop Of Salt & Pepper
  • 1/2 Lemon cut into wedges

Nutrition Information

Qty per
270g serve
Qty per
100g
Energy 5321.0025kcalcal 1970.3767820774kcalcal
Protein 119.29958333333gg 44.176849966056gg
Fat (total) 261.78916666667gg 96.94099858051gg
 - saturated 57.0425gg 21.12294019626gg
Carbohydrate 643.57416666667gg 238.31666975251gg
 - sugars 552.99833333333gg 204.77627599827gg
Dietary Fibre 59.7275gg 22.117200518423gg
Sodium 404.0075mgmg 149.60470283281mgmg

Nutritional information does not include the following ingredients: handful flat parsley

Please Note - Nutritional information is provided as a guide only and may not be accurate.

Whip up two batches of Darren Robertson’s Rissoles and you won’t regret it. A delicious take on the usual rissoles. You can even hide veggies in it and the kids won’t know!

Darren Robertson's Rissoles

Method

  1. Preheat a chargrill on high heat. Mix all the
    ingredients in a large bowl, and season with salt
    and pepper.

  2. Shape the mix into you're preferred shape or size.
    Little oval shapes are pretty easy and 60g golf
    ball sized pieces will give you around 12 rissoles.

  3. On the hot chargrill, cook the rissoles for around
    5 - 6 minutes, turning occasionally. Insert a metal
    skewer to check that they're cooked. If it comes out
    hot, they're ready to go.

  4. Rest them for a few minutes and then serve in
    a bowl with lemon wedges.

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