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Duck Cous Cous Delight

Duck Cous Cous Delight

Summary

Servings 4
Time Needed Prep
Cook
Ingredients 10
Difficulty Easy

Rating (click to rate)

5.0 based on 1 rating.

Ingredients

  • 500 g Luv A Duck Legs (pre cooked from supermarket)
  • 2 cups Cous Cous
  • 2 cups Chicken Stock
  • 1 tsp Garlic
  • 1 Onion diced
  • 1 Zucchini diced
  • 6 Mushroom Cups diced
  • 2 tbsp Parsley finely cut
  • 1 tbsp Maple Syrup
  • 1 tbsp Olive Oil

Nutrition Information

Qty per
240g serve
Qty per
100g
Energy 1860cal 776cal
Protein 13.9g 5.8g
Fat (total) 4g 1.67g
 - saturated 0.59g 0.25g
Carbohydrate 73g 30g
 - sugars 1.28g 0.54g
Dietary Fibre 5.1g 2.1g
Sodium 266mg 111mg

Nutritional information does not include the following ingredients: Luv a Duck Legs , Zucchini, Maple syrup

Please Note - Nutritional information is provided as a guide only and may not be accurate.

I am a flavor girl from way back but some nights…ok most nights, I want bang for my buck without a lot of hassle in the kitchen. So today this is little delight ticked all the boxes!!

Method

  1. Place chicken stock in saucepan and bring to the boil, add cous cous reduce to simmer for 8-10 minutes.

  2. Dice all vegetables and set aside in bowl.  Remove duck meat from bone and dice.

  3. Heat oil in medium frypan and add diced vegetables and garlic, saute until nice and golden. Remove from pan and set aside in bowl.

  4. Add duck to hot frypan and heat through 2-3 minutes, add maple syrup and reduce heat to medium for 5 minutes stirring occasionally until duck is sticky.

  5. Add vegetables and stir well to heat through 1-2 minutes.

  6. Remove from heat stir through chopped parsley.

  7. Place half cup of cous cous onto each plate and top with duck vegetable mix.

Recipe Hints and Tips:

  • Duck Cous Cous Delight is not suitable for freezing. It can be kept refrigerated in an airtight container for 2 days.
  • You can substitute duck with BBQ chicken.
About Author

Lydia Williams

Lydia is our gorgeous food editor and a ray of sunshine in the Stay at Home Mum kitchen. In between cooking and and trialing all our recipes you can f...Read Moreind her photographing her work for Stay at Home Mum. She has 2 gorgeous children and a spunk of a husband who understands her passion for food. Read Less

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